Beef Tips with Mushroom & Onion Gravy

It has so much more flavor, and texture than just plain gravy.

4
1 tbs oil
1 lb stew meat
1 medium onion, halved & sliced
8 oz cremini mushrooms
1 tsp dried thyme
½1 tsp black pepper
1 tbs flour
2 cups low sodium beef broth
Salt to taste
In a large skillet heat oil over medium high heat; add stew meat and brown lightly. Add in onions and mushrooms and saut until the onions begin to carmelize, roughly 4-5 minutes. Stir in thyme, pepper and...
See the full directions on my site
Nutritions

Calories
344

Sodium
4329mg
180% DV

Fat
11g
17% DV

Protein
44g
89% DV

Carbs
18g
6% DV

Fiber
3g
14% DV

The Testosterone-Boosting Smoothie

125

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV