Beef Tips with Mushroom & Onion Gravy

JC Carter
May 24, 2013

It has so much more flavor, and texture than just plain gravy.

4
1 tbs oil
1 lb stew meat
1 medium onion, halved & sliced
8 oz cremini mushrooms
1 tsp dried thyme
½1 tsp black pepper
1 tbs flour
2 cups low sodium beef broth
Salt to taste
In a large skillet heat oil over medium high heat; add stew meat and brown lightly. Add in onions and mushrooms and saut until the onions begin to carmelize, roughly 4-5 minutes. Stir in thyme, pepper and...
See the full directions on my site
Nutritions

Calories
344

Sodium
4329mg
180% DV

Fat
11g
17% DV

Protein
44g
89% DV

Carbs
18g
6% DV

Fiber
3g
14% DV

Dairy-Free Low-Calorie Low-Sodium Low-Fat Low-Carbohydrate Sugar Free

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1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
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See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV