Main Dishes

Beefy Garlic Enchiladas

July 09, 2013

These beefy garlic enchiladas are one of my new favorite enchilada recipes. My "beef" (pardon the pun) with enchilada filling is that it's always so runny and then you try to roll the enchilada and the filling falls out of the ends. NOT cool for a girl who doesn't like to assemble her food! This filling, however, is nice and thick and there was no filling falling out. It's also very tasty which helps a lot too! Ole!

For the enchiladas:

1 lb. ground beef (I used 96% lean)
1 medium onion, chopped
2 T. all purpose flour
1 T. chili powder
1 t. salt
1 t. garlic powder
1/2 t. cumin
1/4 t. sage
1 (14 1/2 oz.) can stewed tomatoes
10-12 tortillas (I used La Tortilla Factory - 50 calories each! I got exactly 11 enchiladas out of this recipe. Weird, I know!)
8 oz. shredded cheese (I used pepper jack)
Sour cream (optional)
Cilantro (optional)

For the sauce:

1/3 c. unsalted butter
4-6 garlic cloves, minced
1/2 c. all purpose flour
1 (14 1/2 oz.) can beef broth
1 (15 oz.) can tomato sauce
1 T. chili powder
1 t. cumin
1 t. sage
1/2 t. salt

Preheat the oven to 350. In a large skillet, cook the beef and onion over medium heat for 6-8 minutes or until the beef is no longer pink. Stir in flour and seasonings. Stir in tomatoes and bring to a...
See the full directions on my site

Nutritions

Calories
398

Sodium
686mg
28% DV

Fat
22g
33% DV

Protein
16g
33% DV

Carbs
30g
10% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 64%

Polysaturated Fat 1g 8%

Monosaturated Fat 7g 49%

Cholesterol 75mg 25%

Sodium 686mg 28%

Potassium 505mg 14%

Protein 16g 33%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 4g 8%

Vitamin A 1148IU 22%

Vitamin B6 0.38mg 19%

Vitamin C 9mg 15%

Calcium 155mg 15%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mexican Beef

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Potassium 130mg 3%

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Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

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Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

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Calcium 140mg 14%

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Sodium 1509mg 62%

Potassium 452mg 12%

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% DAILY VALUE^*

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Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

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Sodium
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Fat
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63% DV

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16% DV

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Polysaturated Fat 5g 33%

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Sodium 599mg 24%

Potassium 1350mg 38%

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% DAILY VALUE^*

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Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

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Beefy Garlic Enchiladas

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