Main DishesJune 10, 2013
Calories
189
Sodium
1488mg
62% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
Beer Braised Short Ribs in the Slow Cooker
204
One of the most popular recipes on my blog, It’s a Keeper (link to http://itisakeeper.com), are these Beer-Braised Short Ribs. It’s no wonder. They are obscenely delicious, incredibly easy to make and it’s virtually impossible to them mess up.
6
3 medium onions, cut into wedges
3 to 3-1/2 pounds bone-in beef short ribs
1 bay leaf
1 bottle (12 ounces) light beer or nonalcoholic beer
2 Tbsp brown sugar
2 Tbsp Dijon mustard
2 Tbsp tomato paste
2 tsp dried thyme
2 tsp beef bouillon granules
1 tsp salt
1/4 tsp pepper
3 Tbsp all-purpose flour
1/2 cup cold water
3 to 3-1/2 pounds bone-in beef short ribs
1 bay leaf
1 bottle (12 ounces) light beer or nonalcoholic beer
2 Tbsp brown sugar
2 Tbsp Dijon mustard
2 Tbsp tomato paste
2 tsp dried thyme
2 tsp beef bouillon granules
1 tsp salt
1/4 tsp pepper
3 Tbsp all-purpose flour
1/2 cup cold water
Place onions in a 5-qt. slow cooker; add ribs and bay leaf. Combine the beer, brown sugar, mustard, tomato paste, thyme, bouillon, salt and pepper. Pour over meat. Cover and cook on low for 8-10 hours or until meat is tender.
Remove meat and vegetables to a serving platter; keep warm. Discard bay leaf. Skim fat from cooking juices; transfer juices to a small saucepan. Bring liquid to a boil. Combine flour and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutritions
Calories
189
Sodium
1488mg
62% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g9%
Monosaturated Fat4g28%
Cholesterol28mg9%
Sodium1488mg62%
Potassium324mg9%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar9g18%
Vitamin A121IU2%
Vitamin B60.53mg26%
Vitamin C9mg15%
Calcium44mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.