Salads January 16, 2017
Calories
148
Sodium
1071mg
44% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
20g
7% DV
Fiber
6g
25% DV
Beet and Carrot Salad
31
Grated beet and carrot salad: the healthiest meal you’ll have all week.
4
1 beet (large)
5 carrots (large)
½ tablespoon salt
2 tablespoons oil
½ tablespoon vinegar
½ lemon (juice only)
5 carrots (large)
½ tablespoon salt
2 tablespoons oil
½ tablespoon vinegar
½ lemon (juice only)
Peel and wash beet and carrots. Grate them.
Mix salt, oil, vinegar, and lemon juice separately. Add to the salad. Mix really well.
(Optional) Leave in the fridge for a couple of hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
1071mg
44% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
20g
7% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5800000000000001g 2%
Polysaturated Fat 0.97g 6%
Monosaturated Fat 5g 31%
Cholesterol 2mg 0%
Sodium 1071mg 44%
Potassium 607mg 17%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 10g 20%
Vitamin A 26745IU 534%
Vitamin B6 0.37000000000000005mg 18%
Vitamin C 25mg 42%
Calcium 67mg 6%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
