SaladsJanuary 16, 2017
Calories
148
Sodium
1071mg
44% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
20g
7% DV
Fiber
6g
25% DV
Beet and Carrot Salad
28
Grated beet and carrot salad: the healthiest meal you’ll have all week.
4
1 beet (large)
5 carrots (large)
½ tablespoon salt
2 tablespoons oil
½ tablespoon vinegar
½ lemon (juice only)
5 carrots (large)
½ tablespoon salt
2 tablespoons oil
½ tablespoon vinegar
½ lemon (juice only)
Peel and wash beet and carrots. Grate them.
Mix salt, oil, vinegar, and lemon juice separately. Add to the salad. Mix really well.
(Optional) Leave in the fridge for a couple of hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
1071mg
44% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
20g
7% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5800000000000001g2%
Polysaturated Fat0.97g6%
Monosaturated Fat5g31%
Cholesterol2mg0%
Sodium1071mg44%
Potassium607mg17%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar10g20%
Vitamin A26745IU534%
Vitamin B60.37000000000000005mg18%
Vitamin C25mg42%
Calcium67mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.