Main Dishes February 13, 2017
Calories
53720
Sodium
803mg
33% DV
Fat
827g
1272% DV
Protein
2060g
4120% DV
Carbs
9346g
3179% DV
Fiber
1020g
4082% DV
Beet and Quinoa Burger
187
Beet and Quinoa Burger
200 g beetroot (about 3 small ones)
85 g (1/2 cup) uncooked quinoa
1 large egg
1 small garlic clove
Salt
Pepper
2-3 tablespoon oat flour or potato flour
Horseradish cream
3 tbsp creme fraiche
Horseradish to taste
Salt to taste
Burger bread of your choice
Rocket
Sprouts
85 g (1/2 cup) uncooked quinoa
1 large egg
1 small garlic clove
Salt
Pepper
2-3 tablespoon oat flour or potato flour
Horseradish cream
3 tbsp creme fraiche
Horseradish to taste
Salt to taste
Burger bread of your choice
Rocket
Sprouts
Cook your quinoa according to instructions. Once cooked, leave to cool down slightly.
While the quinoa is cooking, prepare the beets by peeling them and grate them finely on a box grater. Squeeze out the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
53720
Sodium
803mg
33% DV
Fat
827g
1272% DV
Protein
2060g
4120% DV
Carbs
9346g
3179% DV
Fiber
1020g
4082% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 108g 544%
Polysaturated Fat 479g 2997%
Monosaturated Fat 238g 1491%
Cholesterol 272mg 91%
Sodium 803mg 33%
Potassium 82041mg 2344%
Protein 2060g 4120%
% DAILY VALUE*
Total Carbohydrate
Fiber 1020g 4082%
Sugar 147g 294%
Vitamin A 2434IU 48%
Vitamin B6 71mg 3558%
Vitamin C 147mg 246%
Calcium 6921mg 692%
Iron 665mg 3695%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
