Beverage

Beet Juice Recipe

March 11, 2016

Beets are a fairly common root vegetable, but they are by no means average when it comes to nutrition. This earthy superfood is one of the best blood purifiers and blood builders, instrumental in the production of red blood cells.

1 medium orange, peeled and quartered
3 kale leaves
1 medium apple, cut into wedges
1 medium carrot, cut into thirds
1 large beet, peeled and cut into wedges
1 1-inch piece peeled fresh ginger
Ice cubes (optional)

Juice the ingredients in the order shown. Pour juice into two glasses filled with ice cubes. Stir to distribute flavors. Enjoy!
See the full directions on my site

Nutritions

Calories
259

Sodium
736mg
30% DV

Fat
4g
7% DV

Protein
7g
15% DV

Carbs
53g
18% DV

Fiber
7g
30% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 1g 10%

Monosaturated Fat 1g 11%

Cholesterol 9mg 3%

Sodium 736mg 30%

Potassium 412mg 11%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 25g 50%

Vitamin A 2351IU 47%

Vitamin B6 1mg 83%

Vitamin C 34mg 58%

Calcium 94mg 9%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Vegetarian Breakfast

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
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19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

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Beet Juice Recipe

Beets are a fairly common root vegetable, but they are by no means average when it comes to nutrition. This earthy superfood is one of the best blood purifiers and blood builders, instrumental in the production of red blood cells.

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