Beverage
March 11, 2016
Calories
259
Sodium
736mg
30% DV
Fat
4g
7% DV
Protein
7g
15% DV
Carbs
53g
18% DV
Fiber
7g
30% DV
Beet Juice Recipe
7
Beets are a fairly common root vegetable, but they are by no means average when it comes to nutrition. This earthy superfood is one of the best blood purifiers and blood builders, instrumental in the production of red blood cells.
2
1 medium orange, peeled and quartered
3 kale leaves
1 medium apple, cut into wedges
1 medium carrot, cut into thirds
1 large beet, peeled and cut into wedges
1 1-inch piece peeled fresh ginger
Ice cubes (optional)
3 kale leaves
1 medium apple, cut into wedges
1 medium carrot, cut into thirds
1 large beet, peeled and cut into wedges
1 1-inch piece peeled fresh ginger
Ice cubes (optional)
Juice the ingredients in the order shown.
Pour juice into two glasses filled with ice cubes.
Stir to distribute flavors.
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
259
Sodium
736mg
30% DV
Fat
4g
7% DV
Protein
7g
15% DV
Carbs
53g
18% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
11%
Cholesterol
9mg
3%
Sodium
736mg
30%
Potassium
412mg
11%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
25g
50%
Vitamin A
2351IU
47%
Vitamin B6
1mg
83%
Vitamin C
34mg
58%
Calcium
94mg
9%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
