SoupsJune 04, 2015
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Beetroot Carrot Soup
Beetroot Carrot Soup is an delicious, refreshing and healthy soup. The beetroot not only gives the vibrant color to the soup but also adds in the essential nutrients , vitamins and fiber. Carrots help in improving eye sight, skin health and helps in digestion. I was in a mood to have a light dinner, so made this soup last night and I loved the soup. Try out this recipe and let me know your feedback.
2
Ingredients: Serves 2 to 3
Beetroot – 1 large or 2 small
Carrots – 2 large or 4 small
Chopped Cabbage – ½ cup
Chopped Spring Onions – ½ cup
Olive oil – 1 teaspoon
Salt – as per taste
Pepper – as per taste
Italian herbs mix – ¼ tsp
Garlic cloves – 2
Ginger – small piece / when grated ½ teaspoon
Fresh Basil leaves for garnish
Water – to adjust the consistency
Beetroot – 1 large or 2 small
Carrots – 2 large or 4 small
Chopped Cabbage – ½ cup
Chopped Spring Onions – ½ cup
Olive oil – 1 teaspoon
Salt – as per taste
Pepper – as per taste
Italian herbs mix – ¼ tsp
Garlic cloves – 2
Ginger – small piece / when grated ½ teaspoon
Fresh Basil leaves for garnish
Water – to adjust the consistency
Peel off the skin from the beetroot and carrots. Cut them into medium size bite pieces and boil them in a pressure cooker with sufficient water for 2 whistles or in a deep bottom saucepan with sufficient...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.