Main Dishes January 05, 2017
Calories
1426
Sodium
235mg
9% DV
Fat
50g
77% DV
Protein
43g
87% DV
Carbs
205g
69% DV
Fiber
31g
127% DV
Beetroot Paratha
15
Beetroot Paratha is a healthy and easy variation of Indian flat bread. Where grated or blended beetroot, wheat flour and spices are kneaded together to make parathas.
1 cup peeled, boiled, and grated or blended beetroot
2 cup whole wheat flour (gehun ka atta)
1 teaspoon oil
1/2 teaspoon chilli powder (optional)
1/2 teaspoon coriander (dhania) powder
1/4 teaspoon turmeric powder (haldi)
1 finely chopped green chilli (optional)
A pinch of asafoetida (hing)
Salt to taste
ΒΌ cup Whole wheat flour (gehun ka atta) for rolling
1-2 tablespoon oil for cooking
2 cup whole wheat flour (gehun ka atta)
1 teaspoon oil
1/2 teaspoon chilli powder (optional)
1/2 teaspoon coriander (dhania) powder
1/4 teaspoon turmeric powder (haldi)
1 finely chopped green chilli (optional)
A pinch of asafoetida (hing)
Salt to taste
ΒΌ cup Whole wheat flour (gehun ka atta) for rolling
1-2 tablespoon oil for cooking
https://vegrecipesfrommykitchen.blogspot.in/2014/09/beetroot-and-sesame-paratha-roti.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1426
Sodium
235mg
9% DV
Fat
50g
77% DV
Protein
43g
87% DV
Carbs
205g
69% DV
Fiber
31g
127% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 105%
Polysaturated Fat 6g 37%
Monosaturated Fat 23g 144%
Cholesterol 100mg 33%
Sodium 235mg 9%
Potassium 1401mg 40%
Protein 43g 87%
% DAILY VALUE*
Total Carbohydrate
Fiber 31g 127%
Sugar 3g 6%
Vitamin A 952IU 19%
Vitamin B6 1mg 69%
Vitamin C 5mg 9%
Calcium 376mg 37%
Iron 10mg 56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
