Main DishesJune 04, 2014
Calories
577
Sodium
704mg
29% DV
Fat
56g
87% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
Bell Pepper Steak
224
A hearty dish sure to hit the spot!
6
1 1/2 pounds beef round steak
1/4 cup soy sauce
1/2 teaspoon garlic powder
3/4 teaspoon ground ginger
1 1/2 teaspoons basil
1/4 cup peanut oil
2 stalks celery, diced
1 cup green onion, sliced
1 1/2 cups green peppers, 1 inch squares
1 Tablespoon cornstarch
1 cup water
1 cup wedged tomatoes
1/4 cup soy sauce
1/2 teaspoon garlic powder
3/4 teaspoon ground ginger
1 1/2 teaspoons basil
1/4 cup peanut oil
2 stalks celery, diced
1 cup green onion, sliced
1 1/2 cups green peppers, 1 inch squares
1 Tablespoon cornstarch
1 cup water
1 cup wedged tomatoes
1. Trim the fat and slice the beef into 1/8 inch thick strips (cross grain).
2. Combine the soy sauce, ginger, garlic, and basil. Add the beef and toss to coat. Set aside to marinate for at least 30 minutes.
3. Cut up your vegetables and set aside.
4. Heat the oil in a large pan. Add the beef and brown over high heat. Lower the heat and cover. Simmer the meat for about 30 minutes or until tender. Be careful not to let the meat dry out. If you need to, add a bit of water for moisture.
5. Add the peppers, celery and green onion to the meat. Toss over high heat until heated but still crisp. This will take about 10 minutes.
6. Mix the cornstarch with the water. Stir this into the meat mixture and cook until thick.
7. Add the tomatoes and heat through.
8. Serve over rice and enjoy!
Nutritions
Calories
577
Sodium
704mg
29% DV
Fat
56g
87% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g137%
Polysaturated Fat3g21%
Monosaturated Fat25g162%
Cholesterol57mg19%
Sodium704mg29%
Potassium291mg8%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A675IU13%
Vitamin B61mg57%
Vitamin C38mg64%
Calcium38mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.