Sandwiches
May 13, 2015
Calories
1001
Sodium
1940mg
80% DV
Fat
69g
106% DV
Protein
36g
72% DV
Carbs
41g
14% DV
Fiber
8g
34% DV
BELT Sandwich
8
A hearty, delicious sandwich great for breakfast, lunch, or dinner.
1
2 slices whole wheat bread
½ tablespoon Dijon or horseradish mustard
1 ½ slice bacon
2 eggs
2-4 tablespoons milk
black pepper, to taste
1 ounce slice of colby or cheddar cheese
1 roma tomato, sliced
1 cup mixed greens
2 tablespoons cilantro leaves
½ tablespoon Dijon or horseradish mustard
1 ½ slice bacon
2 eggs
2-4 tablespoons milk
black pepper, to taste
1 ounce slice of colby or cheddar cheese
1 roma tomato, sliced
1 cup mixed greens
2 tablespoons cilantro leaves
1. Toast bread. Spread mustard evenly on each piece. Set aside.
2. In a small skillet or pan, cook bacon until crisp. Let drain on paper towels.
3. Wipe out most of grease from skillet. Whisk together...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1001
Sodium
1940mg
80% DV
Fat
69g
106% DV
Protein
36g
72% DV
Carbs
41g
14% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
27g
137%
Polysaturated Fat
9g
57%
Monosaturated Fat
32g
205%
Cholesterol
123mg
41%
Sodium
1940mg
80%
Potassium
1064mg
30%
Protein
36g
72%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
9g
19%
Vitamin A
3402IU
68%
Vitamin B6
0.68mg
34%
Vitamin C
32mg
54%
Calcium
315mg
31%
Iron
3mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
