Sandwiches
Calories
1001
Sodium
1940mg
80% DV
Fat
69g
106% DV
Protein
36g
72% DV
Carbs
41g
14% DV
Fiber
8g
34% DV
BELT Sandwich
May 13, 2015
19
A hearty, delicious sandwich great for breakfast, lunch, or dinner.
1
2 slices whole wheat bread
½ tablespoon Dijon or horseradish mustard
1 ½ slice bacon
2 eggs
2-4 tablespoons milk
black pepper, to taste
1 ounce slice of colby or cheddar cheese
1 roma tomato, sliced
1 cup mixed greens
2 tablespoons cilantro leaves
½ tablespoon Dijon or horseradish mustard
1 ½ slice bacon
2 eggs
2-4 tablespoons milk
black pepper, to taste
1 ounce slice of colby or cheddar cheese
1 roma tomato, sliced
1 cup mixed greens
2 tablespoons cilantro leaves
1. Toast bread. Spread mustard evenly on each piece. Set aside.
2. In a small skillet or pan, cook bacon until crisp. Let drain on paper towels.
3. Wipe out most of grease from skillet. Whisk together...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1001
Sodium
1940mg
80% DV
Fat
69g
106% DV
Protein
36g
72% DV
Carbs
41g
14% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 27g 137%
Polysaturated Fat 9g 57%
Monosaturated Fat 32g 205%
Cholesterol 123mg 41%
Sodium 1940mg 80%
Potassium 1064mg 30%
Protein 36g 72%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 9g 19%
Vitamin A 3402IU 68%
Vitamin B6 0.6800000000000002mg 34%
Vitamin C 32mg 54%
Calcium 315mg 31%
Iron 3mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
