Beverage April 02, 2013
Calories
227
Sodium
92mg
3% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
49g
16% DV
Fiber
8g
33% DV
Berry Banana Smoothie
130
Delicious fruit smoothie!
3
5 strawberries
3/4 cup mixed berries
3/4 cup milk
1 banana
6 to 8 ice cubes
1 strawberry yogurt
3/4 cup mixed berries
3/4 cup milk
1 banana
6 to 8 ice cubes
1 strawberry yogurt
Blend berries and banana with milk until smooth. Add yogurt and blend. Lastly blend in ice and enjoy!
Nutritions
Calories
227
Sodium
92mg
3% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
49g
16% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.55g 3%
Monosaturated Fat 0.64g 4%
Cholesterol 9mg 3%
Sodium 92mg 3%
Potassium 783mg 22%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 30g 60%
Vitamin A 222IU 4%
Vitamin B6 0.5700000000000001mg 28%
Vitamin C 157mg 261%
Calcium 144mg 14%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
