BeverageApril 02, 2013
Calories
227
Sodium
92mg
3% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
49g
16% DV
Fiber
8g
33% DV
Berry Banana Smoothie
123
Delicious fruit smoothie!
3
5 strawberries
3/4 cup mixed berries
3/4 cup milk
1 banana
6 to 8 ice cubes
1 strawberry yogurt
3/4 cup mixed berries
3/4 cup milk
1 banana
6 to 8 ice cubes
1 strawberry yogurt
Blend berries and banana with milk until smooth. Add yogurt and blend. Lastly blend in ice and enjoy!
Nutritions
Calories
227
Sodium
92mg
3% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
49g
16% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.55g3%
Monosaturated Fat0.64g4%
Cholesterol9mg3%
Sodium92mg3%
Potassium783mg22%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar30g60%
Vitamin A222IU4%
Vitamin B60.5700000000000001mg28%
Vitamin C157mg261%
Calcium144mg14%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.