Beverage
April 02, 2013
Calories
227
Sodium
92mg
3% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
49g
16% DV
Fiber
8g
33% DV
Berry Banana Smoothie
126
Delicious fruit smoothie!
3
5 strawberries
3/4 cup mixed berries
3/4 cup milk
1 banana
6 to 8 ice cubes
1 strawberry yogurt
3/4 cup mixed berries
3/4 cup milk
1 banana
6 to 8 ice cubes
1 strawberry yogurt
Blend berries and banana with milk until smooth. Add yogurt and blend. Lastly blend in ice and enjoy!
Nutritions
Calories
227
Sodium
92mg
3% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
49g
16% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.55g
3%
Monosaturated Fat
0.64g
4%
Cholesterol
9mg
3%
Sodium
92mg
3%
Potassium
783mg
22%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
30g
60%
Vitamin A
222IU
4%
Vitamin B6
0.5700000000000001mg
28%
Vitamin C
157mg
261%
Calcium
144mg
14%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.