DessertsJanuary 26, 2014
Calories
372
Sodium
1768mg
73% DV
Fat
21g
32% DV
Protein
25g
50% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
Berry Bliss Pudding
1
6
3 170g tubs blueberries or 3 1/2 cups frozen blueberries
1/3 cup sugar
2 tsp lemon zest
2 tbsp lemon juice
6 slices white sandwich bread, crust removed
1/2 cup honey-flavoured Greek yogurt
1/3 cup sugar
2 tsp lemon zest
2 tbsp lemon juice
6 slices white sandwich bread, crust removed
1/2 cup honey-flavoured Greek yogurt
Combine blueberries with sugar, lemon zest and juice in a medium saucepan and set over medium-high. Bring to a boil. Cook until berries begin to let off their juices but still retain their shape, about 3 min. Drain and reserve juice.
Line a 3-cup-capacity bowl with plastic wrap hanging over the sides. Roll bread slices flat with a rolling pin. Dip each slice into reserved juice. Line bowl with 5 pieces of bread overlapping slightly. Press edges of slices together so that there are no gaps. Pour in stewed fruit. Cover the top with remaining piece of bread. Press down firmly. Wrap the top with overhanging plastic wrap, then press down. Place a small plate on the top and weigh it down with a large can of beans or tomatoes. Refrigerate until pudding is firm, at least 40 min. Remove the can and plate. Turn pudding upside down onto a serving dish. Slice and serve with yogurt.
Nutritions
Calories
372
Sodium
1768mg
73% DV
Fat
21g
32% DV
Protein
25g
50% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat1g8%
Monosaturated Fat6g40%
Cholesterol77mg25%
Sodium1768mg73%
Potassium167mg4%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar13g26%
Vitamin A786IU15%
Vitamin B60.21000000000000002mg10%
Vitamin C4mg7%
Calcium679mg67%
Iron0.21mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.