Beverage

Berry Detox Smoothie

3

My all time favorite smoothie. Sweet enough to satisfy your sugar craving, but with all natural ingredients so you can eat it without feeling guilty. And the added scoop of muesli/granola gives it a little more substance so that you feel full after eating it. Delicious and nutritious!

1
1 large banana (best if cut into chunks and frozen)
1/2 cup baby spinach leaves
1/2 cup frozen blueberries
1/2 cup almond milk (or more, depending on how thick you like it)
1 Tbs ground flaxseed, ground linseed, protein powder or wheat germ- just something to give it a little extra nutrition
1/4 cup muesli or granola
fresh berries to top (optional)
Add the banana, spinach, blueberries, almond milk and flaxseed to a blender and pulse until smooth. Pour into a glass and top with muesli/granola and fresh berries.
See the full directions on my site
Nutritions

Calories
330

Sodium
142mg
5% DV

Fat
4g
7% DV

Protein
6g
12% DV

Carbs
77g
26% DV

Fiber
11g
45% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV