DessertsSeptember 24, 2015
Calories
72
Sodium
63mg
2% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
0.4g
1% DV
Berry Eton Mess (from scratch)
24
This low fat dessert is full of creamy Greek yoghurt, crunchy meringue and juicy fruit!
4
2 medium-sized eggs
125g white sugar
Pinch of salt
200g berries (frozen or fresh)
20g brown cane sugar
1 teaspoon vanilla sugar300g Turkish/Greek yogurt
100g vanilla (or plain) yoghurt
2 tablespoons honey
125g white sugar
Pinch of salt
200g berries (frozen or fresh)
20g brown cane sugar
1 teaspoon vanilla sugar300g Turkish/Greek yogurt
100g vanilla (or plain) yoghurt
2 tablespoons honey
Separate the egg whites and yolks. Whisk the whites with a pinch of salt until they start to form peaks. Slowly add the sugar and continue to whisk until the mixture is smooth and glossy.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
72
Sodium
63mg
2% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.46g2%
Polysaturated Fat0.33g2%
Monosaturated Fat0.33g2%
Cholesterol0.48000000000000004mg0%
Sodium63mg2%
Potassium40mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar14g28%
Vitamin A8IU0%
Vitamin B60.15000000000000002mg7%
Vitamin C0.30000000000000004mg0%
Calcium5mg0%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
