Main DishesMarch 22, 2015
Calories
539
Sodium
980mg
40% DV
Fat
17g
26% DV
Protein
43g
86% DV
Carbs
54g
18% DV
Fiber
5g
22% DV
Berry Glazed Pork Sandwiches
34
Slow cooked pork tenderloin, sliced thin and served on sandwich buns with a berry glaze.
6
1 (2.5-3 lb.) pork tenderloin
1 teaspoon dried oregano, crushed
1 teaspoon salt, divided
1/2 teaspoon garlic powder
1/2 teaspoon dried basil, crushed
1/2 teaspoon ground black pepper
1 cup seedless raspberry preserves
1 cup fresh or frozen blueberries
1/4 cup finely chopped shallots (2 medium)
1/4 cup balsamic vinegar
1 clove garlic, minced
1 tablespoon olive oil
2 tablespoons cornstarch
2 tablespoons cold water
6 sandwich buns, split and toasted
1 teaspoon dried oregano, crushed
1 teaspoon salt, divided
1/2 teaspoon garlic powder
1/2 teaspoon dried basil, crushed
1/2 teaspoon ground black pepper
1 cup seedless raspberry preserves
1 cup fresh or frozen blueberries
1/4 cup finely chopped shallots (2 medium)
1/4 cup balsamic vinegar
1 clove garlic, minced
1 tablespoon olive oil
2 tablespoons cornstarch
2 tablespoons cold water
6 sandwich buns, split and toasted
In a small bowl combine oregano, 1/2 teaspoon salt, garlic powder, dried basil, and pepper. Sprinkle seasoning evenly over pork and rub in with your fingers.
In a medium bowl stir together raspberry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
539
Sodium
980mg
40% DV
Fat
17g
26% DV
Protein
43g
86% DV
Carbs
54g
18% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat2g13%
Monosaturated Fat6g42%
Cholesterol107mg35%
Sodium980mg40%
Potassium1493mg42%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar29g58%
Vitamin A157IU3%
Vitamin B61mg96%
Vitamin C8mg13%
Calcium139mg13%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
