Main Dishes
March 22, 2015
Calories
539
Sodium
980mg
40% DV
Fat
17g
26% DV
Protein
43g
86% DV
Carbs
54g
18% DV
Fiber
5g
22% DV
Berry Glazed Pork Sandwiches
9
Slow cooked pork tenderloin, sliced thin and served on sandwich buns with a berry glaze.
6
1 (2.5-3 lb.) pork tenderloin
1 teaspoon dried oregano, crushed
1 teaspoon salt, divided
1/2 teaspoon garlic powder
1/2 teaspoon dried basil, crushed
1/2 teaspoon ground black pepper
1 cup seedless raspberry preserves
1 cup fresh or frozen blueberries
1/4 cup finely chopped shallots (2 medium)
1/4 cup balsamic vinegar
1 clove garlic, minced
1 tablespoon olive oil
2 tablespoons cornstarch
2 tablespoons cold water
6 sandwich buns, split and toasted
1 teaspoon dried oregano, crushed
1 teaspoon salt, divided
1/2 teaspoon garlic powder
1/2 teaspoon dried basil, crushed
1/2 teaspoon ground black pepper
1 cup seedless raspberry preserves
1 cup fresh or frozen blueberries
1/4 cup finely chopped shallots (2 medium)
1/4 cup balsamic vinegar
1 clove garlic, minced
1 tablespoon olive oil
2 tablespoons cornstarch
2 tablespoons cold water
6 sandwich buns, split and toasted
In a small bowl combine oregano, 1/2 teaspoon salt, garlic powder, dried basil, and pepper. Sprinkle seasoning evenly over pork and rub in with your fingers.
In a medium bowl stir together raspberry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
539
Sodium
980mg
40% DV
Fat
17g
26% DV
Protein
43g
86% DV
Carbs
54g
18% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
2g
13%
Monosaturated Fat
6g
42%
Cholesterol
107mg
35%
Sodium
980mg
40%
Potassium
1493mg
42%
Protein
43g
86%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
29g
58%
Vitamin A
157IU
3%
Vitamin B6
1mg
96%
Vitamin C
8mg
13%
Calcium
139mg
13%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.