BeverageSeptember 04, 2015
Calories
558
Sodium
265mg
11% DV
Fat
6g
10% DV
Protein
14g
29% DV
Carbs
115g
39% DV
Fiber
14g
57% DV
Berry Green Smoothies
149
The yummiest berry smoothie that is so healthy you won\\\\\\\'t even notice!
1 cup spinach leaves
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1 ripe banana
1/2 cup milk
2 tablespoons old fashioned oats
1 tablespoon sugar
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1 ripe banana
1/2 cup milk
2 tablespoons old fashioned oats
1 tablespoon sugar
Combine spinach, berries, banana, milk, oats, and sugar until smooth. Add 1 cup of ice if you don\\\\\\\'t use ice-cream! But I totally would use ice-cream! Yum!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
558
Sodium
265mg
11% DV
Fat
6g
10% DV
Protein
14g
29% DV
Carbs
115g
39% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g11%
Monosaturated Fat2g14%
Cholesterol12mg4%
Sodium265mg11%
Potassium840mg24%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar65g131%
Vitamin A3168IU63%
Vitamin B60.43000000000000005mg21%
Vitamin C39mg65%
Calcium237mg23%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.