Beverage
September 04, 2015
Calories
558
Sodium
265mg
11% DV
Fat
6g
10% DV
Protein
14g
29% DV
Carbs
115g
39% DV
Fiber
14g
57% DV
Berry Green Smoothies
77
The yummiest berry smoothie that is so healthy you won\\\\\\\'t even notice!
1 cup spinach leaves
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1 ripe banana
1/2 cup milk
2 tablespoons old fashioned oats
1 tablespoon sugar
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1 ripe banana
1/2 cup milk
2 tablespoons old fashioned oats
1 tablespoon sugar
Combine spinach, berries, banana, milk, oats, and sugar until smooth. Add 1 cup of ice if you don\\\\\\\'t use ice-cream! But I totally would use ice-cream! Yum!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
558
Sodium
265mg
11% DV
Fat
6g
10% DV
Protein
14g
29% DV
Carbs
115g
39% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
1g
11%
Monosaturated Fat
2g
14%
Cholesterol
12mg
4%
Sodium
265mg
11%
Potassium
840mg
24%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
57%
Sugar
65g
131%
Vitamin A
3168IU
63%
Vitamin B6
0.43mg
21%
Vitamin C
39mg
65%
Calcium
237mg
23%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
