Main DishesFebruary 11, 2015
Calories
297
Sodium
119mg
4% DV
Fat
8g
13% DV
Protein
12g
24% DV
Carbs
49g
16% DV
Fiber
9g
38% DV
Berry Oatmeal
3
5
3½ cups almond milk
2 cups oats
1 cup blueberries
1 cup strawberries
? cup sugar
2 cups oats
1 cup blueberries
1 cup strawberries
? cup sugar
1.Cook the oatmeal as instructed on the back of the box, substituting the water or milk with 3½ cups almond milk (This should be the equivalent of 5 servings, so if the directions don't match, use the box...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
297
Sodium
119mg
4% DV
Fat
8g
13% DV
Protein
12g
24% DV
Carbs
49g
16% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat3g20%
Monosaturated Fat2g18%
Cholesterol2mg0%
Sodium119mg4%
Potassium340mg9%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar5g10%
Vitamin A23IU0%
Vitamin B61mg83%
Vitamin C23mg38%
Calcium43mg4%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.