Salads
July 12, 2013
Calories
205
Sodium
247mg
10% DV
Fat
10g
16% DV
Protein
5g
11% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
Berry & Poppyseed Salad
49
A perfect salad recipe for a hot summer day! Baby Spinach, Berries, Feta, and homemade Poppyseed dressing. Doesn't get better than that!!
6
For Salad :
1 head romaine lettuce
3 cups baby spinach
1 cup strawberries, chopped
1 cup blueberries
1 cup raspberries
1 cup blackberries
1/2 cup feta cheese
1/3 cup chopped pecans
For Dressing:
1/2 cup low fat mayo
1/4 cup milk
1/4 cup sugar
1/8 cup white vinegar
1 TBL poppyseeds
1 head romaine lettuce
3 cups baby spinach
1 cup strawberries, chopped
1 cup blueberries
1 cup raspberries
1 cup blackberries
1/2 cup feta cheese
1/3 cup chopped pecans
For Dressing:
1/2 cup low fat mayo
1/4 cup milk
1/4 cup sugar
1/8 cup white vinegar
1 TBL poppyseeds
Toss salad ingredients in a bowl. In a separate bowl mix all dressing ingredients. Whisk to combine. Pour dressing over salad and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
247mg
10% DV
Fat
10g
16% DV
Protein
5g
11% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
26%
Cholesterol
26mg
9%
Sodium
247mg
10%
Potassium
308mg
8%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
15g
31%
Vitamin A
2340IU
46%
Vitamin B6
0.3mg
15%
Vitamin C
32mg
54%
Calcium
165mg
16%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
