Salads
Calories
205
Sodium
247mg
10% DV
Fat
10g
16% DV
Protein
5g
11% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
Berry & Poppyseed Salad
July 12, 2013
137
A perfect salad recipe for a hot summer day! Baby Spinach, Berries, Feta, and homemade Poppyseed dressing. Doesn't get better than that!!
6
For Salad :
1 head romaine lettuce
3 cups baby spinach
1 cup strawberries, chopped
1 cup blueberries
1 cup raspberries
1 cup blackberries
1/2 cup feta cheese
1/3 cup chopped pecans
For Dressing:
1/2 cup low fat mayo
1/4 cup milk
1/4 cup sugar
1/8 cup white vinegar
1 TBL poppyseeds
1 head romaine lettuce
3 cups baby spinach
1 cup strawberries, chopped
1 cup blueberries
1 cup raspberries
1 cup blackberries
1/2 cup feta cheese
1/3 cup chopped pecans
For Dressing:
1/2 cup low fat mayo
1/4 cup milk
1/4 cup sugar
1/8 cup white vinegar
1 TBL poppyseeds
Toss salad ingredients in a bowl. In a separate bowl mix all dressing ingredients. Whisk to combine. Pour dressing over salad and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
247mg
10% DV
Fat
10g
16% DV
Protein
5g
11% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 1g 7%
Monosaturated Fat 4g 26%
Cholesterol 26mg 9%
Sodium 247mg 10%
Potassium 308mg 8%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 15g 31%
Vitamin A 2340IU 46%
Vitamin B6 0.3mg 15%
Vitamin C 32mg 54%
Calcium 165mg 16%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.