Beverage
Calories
166
Sodium
156mg
6% DV
Fat
5g
8% DV
Protein
4g
8% DV
Carbs
35g
11% DV
Fiber
5g
22% DV
Berry Yummy Smoothie
September 03, 2013
154
A refreshing and guilt-free smoothie!
1
1/2 cup 0% Greek Yogurt
3/4 cup unsweetened Almond Milk
1/3 cup of frozen blueberries
1/2 cup of frozen strawberries
1 tsp. vanilla
pinch of salt
1 tablespoon of Truvia OR Stevia to taste
3/4 cup unsweetened Almond Milk
1/3 cup of frozen blueberries
1/2 cup of frozen strawberries
1 tsp. vanilla
pinch of salt
1 tablespoon of Truvia OR Stevia to taste
Nutritions
Calories
166
Sodium
156mg
6% DV
Fat
5g
8% DV
Protein
4g
8% DV
Carbs
35g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 11%
Monosaturated Fat 1g 11%
Cholesterol 4mg 1%
Sodium 156mg 6%
Potassium 325mg 9%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 14g 29%
Vitamin A 85IU 1%
Vitamin B6 1mg 92%
Vitamin C 52mg 87%
Calcium 77mg 7%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
