Main Dishes

besan cheela recipe

November 04, 2016

Besan cheela is one of the quick breakfast or brunch or evening snack one can make.We just need to mix everything and prepare the cheela.

Besan (Kadalai Mavu) flour – 1 cup
Red Chilli Powder – 1/2 teaspoon
Turmeric Power – 1/4 teaspoon
Asafoetida Powder – 1/4 teaspoon
Green Chilli (small size) – 1
Coriander Leaves – few
Onion – 1
Tomato – 1
Salt – 1/2 teaspoon or as per taste
Oil – 4 teaspoons

Chop onion, tomato, green chilli and coriander leaves finely. In a bowl put Besan, red chilli powder, turmeric, asafotida, salt and mix well. Add required water and make batter like dosa batter. Add chopped green chilli and coriander leaves to the batter and mix it well. Heat a non-stick tawa and pour a big ladle of the batter starting from the corner to the middle of the tawa (like making rawa dosai). Lift the Tawa and tilt in a circular motion so that the batter spreads uniformly. Sprinkle chopped onion and tomato on the top. Pour little oil around the dosa and allow to cook for few minutes. Flip it over and cook other side also and remove. Serve with any chutney.

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Sodium
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Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
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Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

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Total Carbohydrate

Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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Calories
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Sodium
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23% DV

Fat
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72% DV

Protein
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84% DV

Carbs
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11% DV

Fiber
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23% DV

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Polysaturated Fat 9g 57%

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Sodium 558mg 23%

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Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

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besan cheela recipe

Besan cheela is one of the quick breakfast or brunch or evening snack one can make.We just need to mix everything and prepare the cheela.

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Homemade Eggnog

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This bold and flavorful Brunswick Stew is bursting with flavor from pulled pork, roasted chicken, corn, tomatoes and lima beans all in a tangy sweet broth seasoned with barbecue sauce and a perfect blend of spices. With already cooked meats this recipe comes together quickly and easily.

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