Dip

Best Ever Bean Dip

6

This bean dip is absolutely delish and loaded with healthy beans and veggies!!

12
8 oz can black beans, drained and rinsed
8 oz can dark red kidney beans, drained and rinsed
8 oz can garbanzo beans, drained and rinsed
8 oz can whole kernel corn, drained and rinsed
1 onion, finely chopped
1 green pepper, finely chopped
1 tomato, finely chopped
1/2 cup jalapeño, finely chopped
2-3 garlic cloves, finely chopped
1 tsp garlic powder
1 tsp onion powder
1/2 tsp sea salt
1 tsp black pepper
1 tsp paprika
1 tsp cumin
1/4 cup light Italian dressing
1/4 cup coconut oil
1/4 cup red wine vinegar
8 oz can fat free refried beans
1/2 cup plain Greek yogurt
1 cup cheddar cheese, grated
Ground beef, cooked and crumbled(I used leftover meatloaf. See link below for recipe)
-In large bowl, together all beans except refried beans. -Add corn, spices, dressing, oil and vinegar. Mix well. Scoop out 1-2 cups of mixture. Refrigerate leftover mixture. Can use for salsa. -Now spread refried beans in bottom of baking dish. Next layer with yogurt and spoon bean mixture over top. -Crumble top with ground beef or use left over meat loaf. Use my mouth watering meatloaf recipe: http://myrecipemagic.com/recipe/recipedetail/mouthwatering-meatloaf -Sprinkle cheese over meat. -Bake at 350 degrees for 15-20 minutes. -Enjoy!
Nutritions

Calories
272

Sodium
294mg
12% DV

Fat
10g
16% DV

Protein
14g
28% DV

Carbs
30g
10% DV

Fiber
7g
28% DV