Breads

Best Ever Sugar and Spice Muffins

Charlene Vance
July 01, 2014
6
10
2 cups all purpose flour
¼ cup sugar
2 teaspoons baking powder
1 teaspoon salt
½ teaspoon nutmeg
1 cup milk
1 egg
1/4 cup melted butter
Topping
1/2 cup butter, melted
¾ cup sugar
½ teaspoon ground nutmeg
1/2 teaspoon cinnamon
Preheat oven to 375. Spray or grease 12 cup muffin pan. In medium bowl, mix dry ingredients well. Thoroughly combine milk, egg and 1/4 cup melted butter in a small bowl. Add liquid to dry ingredients...
See the full directions on my site
Nutritions

Calories
311

Sodium
255mg
10% DV

Fat
14g
22% DV

Protein
4g
8% DV

Carbs
41g
14% DV

Fiber
1g
6% DV
Snack Baked

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Marinated Taro Root

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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