Breads

Best Ever Sugar and Spice Muffins

6
10
2 cups all purpose flour
¼ cup sugar
2 teaspoons baking powder
1 teaspoon salt
½ teaspoon nutmeg
1 cup milk
1 egg
1/4 cup melted butter
Topping
1/2 cup butter, melted
¾ cup sugar
½ teaspoon ground nutmeg
1/2 teaspoon cinnamon
Preheat oven to 375. Spray or grease 12 cup muffin pan. In medium bowl, mix dry ingredients well. Thoroughly combine milk, egg and 1/4 cup melted butter in a small bowl. Add liquid to dry ingredients...
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Nutritions

Calories
311

Sodium
255mg
10% DV

Fat
14g
22% DV

Protein
4g
8% DV

Carbs
41g
14% DV

Fiber
1g
6% DV

Marinated Taro Root

965

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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