Best Grilled BBQ Chicken

April 27, 2013

Chicken covered in a sweet and spicy rub, grilled, and then covered in your favorite BBQ sauce-- a recipe for the rub and a cooking method that works well for boneless skinless breasts or bone-in legs, even wings!!

1 tablespoon brown sugar
1 tablespoon paprika
2 teaspoons chili powder
½ teaspoon cumin
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon cayenne pepper
4 boneless skinless chicken breasts
1 cup of your favorite BBQ sauce

In a small bowl, combine the brown sugar, paprika, chili powder, cumin, onion powder, garlic powder, and cayenne pepper. Rub the seasoning all over the chicken (start with only half and add more rub as...
See the full directions on my site

Nutritions

Calories
96

Sodium
160mg
6% DV

Fat
3g
5% DV

Protein
6g
13% DV

Carbs
9g
3% DV

Fiber
2g
9% DV