AppetizersJanuary 22, 2013
Calories
691
Sodium
47mg
1% DV
Fat
49g
75% DV
Protein
20g
41% DV
Carbs
11g
4% DV
Fiber
12g
48% DV
Best Popcorn EVER
114
Lightened up using healthy coconut oil!
2
1-2 Tbls Coconut Oil
2/3 C. Popping Kernels (love Orville's or Boy Scout's Fundraiser kernels!)
1/2-1 tsp Lawry's Seasoned Salt
2/3 C. Popping Kernels (love Orville's or Boy Scout's Fundraiser kernels!)
1/2-1 tsp Lawry's Seasoned Salt
Place oil and popcorn in stove top popper. Turn heat on Med-High. Cover. Stir or shake pan when it begins to pop. Once the popping slows down or stops, pour into large bowl. Sprinkle with salt and serve....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
691
Sodium
47mg
1% DV
Fat
49g
75% DV
Protein
20g
41% DV
Carbs
11g
4% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat10g63%
Monosaturated Fat24g152%
Cholesterol1mg0%
Sodium47mg1%
Potassium370mg10%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar0.4g0%
Vitamin A66IU1%
Vitamin B60.47000000000000003mg23%
Vitamin C1mg1%
Calcium60mg6%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.