Appetizers
Calories
691
Sodium
47mg
1% DV
Fat
49g
75% DV
Protein
20g
41% DV
Carbs
11g
4% DV
Fiber
12g
48% DV
Best Popcorn EVER
January 22, 2013
131
Lightened up using healthy coconut oil!
2
1-2 Tbls Coconut Oil
2/3 C. Popping Kernels (love Orville's or Boy Scout's Fundraiser kernels!)
1/2-1 tsp Lawry's Seasoned Salt
2/3 C. Popping Kernels (love Orville's or Boy Scout's Fundraiser kernels!)
1/2-1 tsp Lawry's Seasoned Salt
Place oil and popcorn in stove top popper. Turn heat on Med-High. Cover. Stir or shake pan when it begins to pop. Once the popping slows down or stops, pour into large bowl. Sprinkle with salt and serve....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
691
Sodium
47mg
1% DV
Fat
49g
75% DV
Protein
20g
41% DV
Carbs
11g
4% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 74%
Polysaturated Fat 10g 63%
Monosaturated Fat 24g 152%
Cholesterol 1mg 0%
Sodium 47mg 1%
Potassium 370mg 10%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 48%
Sugar 0.4g 0%
Vitamin A 66IU 1%
Vitamin B6 0.47000000000000003mg 23%
Vitamin C 1mg 1%
Calcium 60mg 6%
Iron 6mg 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
