Sandwiches
September 15, 2013
Calories
430
Sodium
406mg
16% DV
Fat
12g
19% DV
Protein
8g
17% DV
Carbs
63g
21% DV
Fiber
4g
16% DV
Best Tuna Melt
37
This is by far the best tuna melt yet and My method of topping the tuna salad with cheese FIRST, then tomato and more cheese, keeps the toppings from sliding off the bread.
9
Ingredients
2 (6 ounce) cans solid white tuna in water, drained
1/4 cup mayonnaise
1/4 cup finely chopped celery
1 1/2 tablespoons finely chopped onion
1 tablespoon chopped parsley
3/4 teaspoon red wine vinegar
1 pinch salt
1 pinch freshly ground black pepper
4 slices seedless rye bread
8 slices ripe tomato
8 slices Swiss cheese
paprika, for garnish
2 (6 ounce) cans solid white tuna in water, drained
1/4 cup mayonnaise
1/4 cup finely chopped celery
1 1/2 tablespoons finely chopped onion
1 tablespoon chopped parsley
3/4 teaspoon red wine vinegar
1 pinch salt
1 pinch freshly ground black pepper
4 slices seedless rye bread
8 slices ripe tomato
8 slices Swiss cheese
paprika, for garnish
Directions
Preheat the oven broiler.
In a bowl, mix the tuna, mayonnaise, celery, onion, parsley, and vinegar. Season with salt and pepper.
Place the rye bread slices on a baking sheet, and broil 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
430
Sodium
406mg
16% DV
Fat
12g
19% DV
Protein
8g
17% DV
Carbs
63g
21% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
31%
Cholesterol
21mg
7%
Sodium
406mg
16%
Potassium
705mg
20%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
45g
90%
Vitamin A
368IU
7%
Vitamin B6
0.31mg
15%
Vitamin C
4mg
8%
Calcium
278mg
27%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
