Main DishesMarch 05, 2016
Calories
186
Sodium
425mg
17% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
1g
0% DV
Fiber
0.8999999999999999g
3% DV
Beth's Buffalo Chicken
3
My Buffalo Chicken has all the flavor of your favorite hot wings. It\\\'s simple to make, yet bold in flavor. This is the ultimate weeknight meal.
4
1 Tablespoon canola oil
4 chicken breasts, boneless, skinless
1/2 c Buffalo Chicken Sauce
1/4 c crumbled blue cheese
4 chicken breasts, boneless, skinless
1/2 c Buffalo Chicken Sauce
1/4 c crumbled blue cheese
Pound chicken between wax paper or plastic wrap to 1/4 inch in thickness. Preheat a large skillet over medium-high heat. Add oil and allow to heat.
Add chicken to skillet and cook until browned on each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
425mg
17% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
1g
0% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat0.72g4%
Monosaturated Fat4g28%
Cholesterol47mg15%
Sodium425mg17%
Potassium241mg6%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar0.7g1%
Vitamin A217IU4%
Vitamin B60.37999999999999995mg18%
Vitamin C0.8999999999999999mg1%
Calcium157mg15%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.