Main Dishes
March 05, 2016
Calories
186
Sodium
425mg
17% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
1g
0% DV
Fiber
0.9g
3% DV
Beth's Buffalo Chicken
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My Buffalo Chicken has all the flavor of your favorite hot wings. It\\\'s simple to make, yet bold in flavor. This is the ultimate weeknight meal.
4
1 Tablespoon canola oil
4 chicken breasts, boneless, skinless
1/2 c Buffalo Chicken Sauce
1/4 c crumbled blue cheese
4 chicken breasts, boneless, skinless
1/2 c Buffalo Chicken Sauce
1/4 c crumbled blue cheese
Pound chicken between wax paper or plastic wrap to 1/4 inch in thickness. Preheat a large skillet over medium-high heat. Add oil and allow to heat.
Add chicken to skillet and cook until browned on each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
425mg
17% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
1g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
0.72g
4%
Monosaturated Fat
4g
28%
Cholesterol
47mg
15%
Sodium
425mg
17%
Potassium
241mg
6%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
0.7g
1%
Vitamin A
217IU
4%
Vitamin B6
0.38mg
18%
Vitamin C
0.9mg
1%
Calcium
157mg
15%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
