Main DishesMay 03, 2016
Calories
193
Sodium
844mg
35% DV
Fat
2g
3% DV
Protein
37g
74% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Beth's Slow Cooker Pepper Steak
25
A slow cooker meal that is full of beef and peppers, and leaves you satisfied and comforted.
4
1 lb top round steak, cut into strips
1/2 tsp garlic powder
1/2 red onion, diced
1/4 cup water
3 Tablespoons Dale\'s Low Sodium Seasoning Sauce (or use beef stock)
1 teaspoon cornstarch
1 14oz can of stewed tomatoes, with the juice
3 Tablespoons soy sauce
1 orange bell pepper, cut into strips
1 red bell pepper, cut into strips
1/2 tsp garlic powder
1/2 red onion, diced
1/4 cup water
3 Tablespoons Dale\'s Low Sodium Seasoning Sauce (or use beef stock)
1 teaspoon cornstarch
1 14oz can of stewed tomatoes, with the juice
3 Tablespoons soy sauce
1 orange bell pepper, cut into strips
1 red bell pepper, cut into strips
In a skillet over high heat add steak and saute 2 minutes until browned on each side. Add steak to the slow cooker. Sprinkle garlic powder over the steak. Add the diced onion. In a small bowl add water...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
844mg
35% DV
Fat
2g
3% DV
Protein
37g
74% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.43000000000000005g2%
Monosaturated Fat0.72g4%
Cholesterol95mg32%
Sodium844mg35%
Potassium522mg14%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A76IU1%
Vitamin B61mg53%
Vitamin C2mg4%
Calcium22mg2%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
