Main Dishes
Calories
193
Sodium
844mg
35% DV
Fat
2g
3% DV
Protein
37g
74% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Beth's Slow Cooker Pepper Steak
May 03, 2016
40
A slow cooker meal that is full of beef and peppers, and leaves you satisfied and comforted.
4
1 lb top round steak, cut into strips
1/2 tsp garlic powder
1/2 red onion, diced
1/4 cup water
3 Tablespoons Dale\'s Low Sodium Seasoning Sauce (or use beef stock)
1 teaspoon cornstarch
1 14oz can of stewed tomatoes, with the juice
3 Tablespoons soy sauce
1 orange bell pepper, cut into strips
1 red bell pepper, cut into strips
1/2 tsp garlic powder
1/2 red onion, diced
1/4 cup water
3 Tablespoons Dale\'s Low Sodium Seasoning Sauce (or use beef stock)
1 teaspoon cornstarch
1 14oz can of stewed tomatoes, with the juice
3 Tablespoons soy sauce
1 orange bell pepper, cut into strips
1 red bell pepper, cut into strips
In a skillet over high heat add steak and saute 2 minutes until browned on each side. Add steak to the slow cooker. Sprinkle garlic powder over the steak. Add the diced onion. In a small bowl add water...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
844mg
35% DV
Fat
2g
3% DV
Protein
37g
74% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.43000000000000005g 2%
Monosaturated Fat 0.72g 4%
Cholesterol 95mg 32%
Sodium 844mg 35%
Potassium 522mg 14%
Protein 37g 74%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 76IU 1%
Vitamin B6 1mg 53%
Vitamin C 2mg 4%
Calcium 22mg 2%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
