Desserts

Better For You Banana Pudding-Fresh & Healthier

23

This pudding delivers a velvety rich custard, ripe banana flavor, vanilla wafers so soft they melt in your mouth, and an irresistible golden-baked meringue topping. All this, and it's lower in fat and calories than traditional versions. These make great individual party desserts, or make it in an 8-inch square pan. We love it with extra wafers.

8
1/3 cup all-purpose flour
Dash of salt
2 1/2 cups 1% low-fat milk
1 (14-oz.) can fat-free sweetened condensed milk
2 egg yolks, lightly beaten
2 teaspoons vanilla extract
3 cups sliced ripe bananas
48 reduced-fat vanilla wafers
4 egg whites
1/4 cup sugar
Preheat oven to 325°. Combine flour and salt in a medium saucepan. Gradually stir in 1% milk, sweetened condensed milk, and yolks, and cook over medium heat, stirring constantly, 8 to 10 minutes or until thickened. Remove from heat; stir in vanilla. **Let pudding cool before assembling.** Layer 3 banana slices, 3 1/2 Tbsp. pudding, and 3 vanilla wafers in each of 8 (1-cup) ramekins or ovenproof glass dishes. Top each with 6 banana slices, 3 1/2 Tbsp. pudding, and 3 vanilla wafers. Beat egg whites at high speed with an electric mixer until foamy. Add sugar, 1 Tbsp. at a time, beating until stiff peaks form and sugar dissolves (2 to 4 minutes). Spread about 1/2 cup meringue over each pudding. Bake at 325° for 15 to 20 minutes or until golden. Let cool 30 minutes. Note: An 8-inch square baking dish may be substituted for glass dishes. Arrange 1 cup bananas on bottom of dish. Top with one-third pudding mixture and 16 vanilla wafers. Repeat layers twice, ending with pudding. Arrange remaining 16 wafers around inside edge of dish, gently pressing wafers into pudding. Spread meringue over pudding, sealing edges; bake 20 to 25 minutes; cool as directed.
Nutritions

Calories
927

Sodium
1245mg
51% DV

Fat
25g
39% DV

Protein
18g
37% DV

Carbs
158g
53% DV

Fiber
8g
35% DV

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