(Better than Bisquick) Oatmeal Pancakes

145

I set out to find some healthy meal ideas for a one year old & ran across a recipe that was not only great for kids but healthy & all around good for adults too. I was born & raised on bisquick & I've always loved it! But I wanted to try these out & they were so delish. I know they are healthier too, with ingredients like whole wheat flour & oats.

6
Pancake Mix:
3.5 Cups rolled (quick) oats
3 Cups whole wheat flour
2 Cups all purpose flour
3 T sugar
3 T baking powder
1 T salt
1 Cup vegetable oil

For Making the Pancakes:
1 C of pancake mix
1 C milk
1 egg
Combine all the dry ingredients. Drizzle in oil as needed until mixture forms a clump when you squeeze it by hand. To make pancakes, combine the pancake mix, milk & egg. Fry in a pan or griddle of medium...
See the full directions on my site
Nutritions

Calories
1249

Sodium
1710mg
71% DV

Fat
44g
69% DV

Protein
35g
70% DV

Carbs
177g
60% DV

Fiber
20g
80% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV