Appetizers December 05, 2015
Calories
153
Sodium
236mg
9% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
17g
5% DV
Fiber
3g
13% DV
BHAJI PAV
25
A FAST FOOD MADE WITH MASHED VEGETABLE
4
2 LARGE SIZED CHOPPED ONION
1 CUP CARROT BEANS AND CAPSICUM
HALF CUP GREEN PEAS
1 LARGE POTATO
1 LARGE TOMATOES
5 TO 6 RED CHILLY STICKS
6 TO 8 FLAKES GARLIC
1 INCH GINGER
GARAM MASALA
2 TABLE SPOON LEMON JUICE
BUTTER
SALT TO TASTE
BREAD
1 CUP CARROT BEANS AND CAPSICUM
HALF CUP GREEN PEAS
1 LARGE POTATO
1 LARGE TOMATOES
5 TO 6 RED CHILLY STICKS
6 TO 8 FLAKES GARLIC
1 INCH GINGER
GARAM MASALA
2 TABLE SPOON LEMON JUICE
BUTTER
SALT TO TASTE
BREAD
MAKE A SAUCE OF RED CHILLY STICKS GARLIC AND GINGER ADDING LEMON JUICE
TAKE A PRESSURE COOKER PUT BUTTER AND FRY ONION
WHEN HALF DONE ADD LITTLE CHILLY SAUCE IN IT
NOW ADD TOMATO ADD SOME SALT IN TOMATO SO THAT THEY ARE SOFT
IN BETWEEN INTERVAL KEEP ADDING CHILLY SAUCE
NOW ADD ALL THE VEGETABLE AND MIX WELL
ADD SALT FOR VEGGIES AND GARAM MASALA AND MIX WELL
ADD LITTLE WATER IN IT AND PRESSURE COOK IT TILL TWO WHISTLE
LEAVE IT ON A SLOW FLAME
WHEN THE PRESSURE IS DONE OPEN THE LID OF COOKER AND MASH THE VEGETABLE PROPERLY
NOW ADD BUTTER IN IT
GARNISH WITH CORIANDER LEAVES
ROAST THE PAV OR BREAD WITH BUTTER
SERVE HOT
Nutritions
Calories
153
Sodium
236mg
9% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
17g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 0.8g 5%
Monosaturated Fat 1g 9%
Cholesterol 6mg 2%
Sodium 236mg 9%
Potassium 263mg 7%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 6g 13%
Vitamin A 1082IU 21%
Vitamin B6 0.8600000000000001mg 43%
Vitamin C 12mg 20%
Calcium 41mg 4%
Iron 0.79mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.