Side DishesOctober 31, 2016
Calories
450
Sodium
63mg
2% DV
Fat
25g
39% DV
Protein
7g
15% DV
Carbs
43g
14% DV
Fiber
12g
51% DV
Bharli Vangi Recipe
Bharli vangi or stuffed brinjal is a flavourful, fragnant authentic Maharashtrian dish.
2
4 medium sized Eggplant
2 Onion
1 Tomato
2 tsp Red Chili Powder
Turmeric powder
Asafoetida
1 tsp Jaggery
Cumin Seeds
2 tbsp Roasted peanut
Oil
Salt
ingredients for masala
2 tbsp Dry Coconut
1 tbsp Sesame Seeds
1 tbsp Cumin Seeds
10 Cloves of garlic
1/2 cup Coriander leaves
2 Onion
1 Tomato
2 tsp Red Chili Powder
Turmeric powder
Asafoetida
1 tsp Jaggery
Cumin Seeds
2 tbsp Roasted peanut
Oil
Salt
ingredients for masala
2 tbsp Dry Coconut
1 tbsp Sesame Seeds
1 tbsp Cumin Seeds
10 Cloves of garlic
1/2 cup Coriander leaves
how to make masala
Grind dry coconut, roasted peanut , sesame seeds, cumin seeds, garlic cloves and coriander leaves and make fine paste and keep aside.
Then add coriander leaves and garlic and grind together and make a fine paste.
Chop tomato and onion.
Heat oil in kadai and add Onion and saute till it turn to saute onions translucent
Add chopped tomato and cook it.
Once onion and tomato are cooked add ground masala and mix it well.
Reduce the heat and add asafoetida, red chilli powder, turmeric powder, jaggery and salt to taste.
Mix well and remove from heat.
Allow it cool down.
how to make bharli vangi
Wash brinjals( Eggplants) and trim them & slit them into 4 without breaking them.
Stuff masala in all the brinjals.
Heat oil in kadai and add cumin seeds add stuffed brinjals and fry them till they change colour or until they turn light brown.
Add water in remaining masala and bring it to boil.
Add this water to the brinjals cook and covered for 10 minutes.
Remove form heat.
Garnish with chopped coriander leaves.
Serve with chapati or bhakri.
Nutritions
Calories
450
Sodium
63mg
2% DV
Fat
25g
39% DV
Protein
7g
15% DV
Carbs
43g
14% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat2g16%
Monosaturated Fat8g51%
Cholesterol4mg1%
Sodium63mg2%
Potassium1002mg28%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar13g26%
Vitamin A1908IU38%
Vitamin B61mg60%
Vitamin C36mg60%
Calcium218mg21%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.