Main Dishes
March 01, 2013
Calories
444
Sodium
1333mg
55% DV
Fat
22g
34% DV
Protein
16g
32% DV
Carbs
51g
17% DV
Fiber
6g
26% DV
Big Daddy's Jammin' Salmon Burgers
375
Make sure to use the skinless boneless salmon in the 6 oz cans.
3
BURGERS:
1/2 Valida Onion Chopped (a small white onion will work)
3 Eggs
2/3 Cup Panko Bread Crumbs
1/2 tsp Black Pepper
1 tsp Kosher Salt
1 Lemon, Zested
4 T Dill Mayonnaise (Recipe Below)
3 (6 oz. Cans Alaska Skinless, Boneless Pink Salmon, Drained Well)
1/4-1/2 Cup Vegetable Oil (For Frying)
DILL MAYONNAISE:
1/2 cup Mayonnaise
1/2 Lemon, Juiced
2 Tbls Chopped Dill
Pinch Cayenne
1/2 tsp Salt
1/2 tsp Cracked Pepper
1/2 Valida Onion Chopped (a small white onion will work)
3 Eggs
2/3 Cup Panko Bread Crumbs
1/2 tsp Black Pepper
1 tsp Kosher Salt
1 Lemon, Zested
4 T Dill Mayonnaise (Recipe Below)
3 (6 oz. Cans Alaska Skinless, Boneless Pink Salmon, Drained Well)
1/4-1/2 Cup Vegetable Oil (For Frying)
DILL MAYONNAISE:
1/2 cup Mayonnaise
1/2 Lemon, Juiced
2 Tbls Chopped Dill
Pinch Cayenne
1/2 tsp Salt
1/2 tsp Cracked Pepper
BURGERS:
Preheat oven to 400 degrees.
In a large bowl combine onion, eggs, panko, black pepper, salt, lemon zest and Dill Mayo together. Add drained salmon and mix well. Make 6 patties and set aside.
Heat vegetable oil and cook burgers till brown on both sides.
Place burgers on a cookie sheet and place in oven for 3-4 minutes,
Nutritions
Calories
444
Sodium
1333mg
55% DV
Fat
22g
34% DV
Protein
16g
32% DV
Carbs
51g
17% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
81%
Polysaturated Fat
1g
11%
Monosaturated Fat
3g
24%
Cholesterol
20mg
6%
Sodium
1333mg
55%
Potassium
344mg
9%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
3g
6%
Vitamin A
172IU
3%
Vitamin B6
1mg
50%
Vitamin C
58mg
98%
Calcium
77mg
7%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.