MuffinsJanuary 10, 2013
Calories
311
Sodium
179mg
7% DV
Fat
8g
13% DV
Protein
6g
13% DV
Carbs
48g
16% DV
Fiber
4g
16% DV
Biggest Loser's Cranberry Oatmeal Muffins
592
This recipe comes from my sister Kristen- her and her friends in Missouri put together a cookbook of their favorite recipes and I found this little treasure in there. Since we start our 8 Week Challenge tomorrow, I whipped up a batch of these and plan on keeping them in the freezer. By now you have probably figured out that I am a junk food junkie, so I am hoping that these muffins will help fill my sugar void while I compete with my sisters and YOU (join our 8 Week Challenge Facebook group!) to
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Bowl One:
2 cups rolled oats
2 1/2 cups milk (I used skim)
1 cup unsweetened applesauce
1 cup dried cranberries (I used craisins)
Bowl Two:
2 eggs, beaten
2 cups Splenda (you could substitute sugar)
4 teaspoons vanilla
2/3 cup canola oil
Bowl Three:
2 1/2 cups whole-wheat flour
3 teaspoons baking powder
1 teaspoon baking soda
2 teaspoons cinnamon
1 1/3 cups walnuts, chopped
1 teaspoon salt
2 cups rolled oats
2 1/2 cups milk (I used skim)
1 cup unsweetened applesauce
1 cup dried cranberries (I used craisins)
Bowl Two:
2 eggs, beaten
2 cups Splenda (you could substitute sugar)
4 teaspoons vanilla
2/3 cup canola oil
Bowl Three:
2 1/2 cups whole-wheat flour
3 teaspoons baking powder
1 teaspoon baking soda
2 teaspoons cinnamon
1 1/3 cups walnuts, chopped
1 teaspoon salt
Preheat oven to 375 degrees. Add bowl one to bowl two and mix well. Add to bowl three and mix just enough to moisten (you don't want to overmix these!). Fill muffin tins 2/3 full and bake for about 20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
179mg
7% DV
Fat
8g
13% DV
Protein
6g
13% DV
Carbs
48g
16% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g11%
Monosaturated Fat5g33%
Cholesterol2mg0%
Sodium179mg7%
Potassium373mg10%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar20g41%
Vitamin A53IU1%
Vitamin B60.46mg23%
Vitamin C1mg2%
Calcium83mg8%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.