Main Dishes July 13, 2013
Calories
289
Sodium
400mg
16% DV
Fat
5g
7% DV
Protein
17g
34% DV
Carbs
48g
16% DV
Fiber
12g
49% DV
Birds Next Egg Bake
33
Delicious individual breakfast cooked in a ramekin and made with the egg sitting in a "nest" of hash browns, hence the recipe name.
1
1/2 cup frozen shredded hash browns
1 ounce medium cheddar cheese, cut to small squares
8-10 cherry tomatoes sliced in half
1 large egg
1 teaspoon Italian Seasoning
1 ounce medium cheddar cheese, cut to small squares
8-10 cherry tomatoes sliced in half
1 large egg
1 teaspoon Italian Seasoning
Preheat the oven to 350 degrees. Lightly spray a ramekin or other small baking dish with cooking spray. Arrange the hash browns on the bottom and mix in the cheese. Bake for 20 minutes. The cheese should be...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
289
Sodium
400mg
16% DV
Fat
5g
7% DV
Protein
17g
34% DV
Carbs
48g
16% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 9%
Monosaturated Fat 1g 10%
Cholesterol 119mg 39%
Sodium 400mg 16%
Potassium 2873mg 82%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 49%
Sugar 31g 63%
Vitamin A 10109IU 202%
Vitamin B6 1mg 52%
Vitamin C 167mg 278%
Calcium 194mg 19%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
