Main DishesJuly 13, 2013
Calories
289
Sodium
400mg
16% DV
Fat
5g
7% DV
Protein
17g
34% DV
Carbs
48g
16% DV
Fiber
12g
49% DV
Birds Next Egg Bake
29
Delicious individual breakfast cooked in a ramekin and made with the egg sitting in a "nest" of hash browns, hence the recipe name.
1
1/2 cup frozen shredded hash browns
1 ounce medium cheddar cheese, cut to small squares
8-10 cherry tomatoes sliced in half
1 large egg
1 teaspoon Italian Seasoning
1 ounce medium cheddar cheese, cut to small squares
8-10 cherry tomatoes sliced in half
1 large egg
1 teaspoon Italian Seasoning
Preheat the oven to 350 degrees. Lightly spray a ramekin or other small baking dish with cooking spray. Arrange the hash browns on the bottom and mix in the cheese. Bake for 20 minutes. The cheese should be...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
289
Sodium
400mg
16% DV
Fat
5g
7% DV
Protein
17g
34% DV
Carbs
48g
16% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat1g10%
Cholesterol119mg39%
Sodium400mg16%
Potassium2873mg82%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar31g63%
Vitamin A10109IU202%
Vitamin B61mg52%
Vitamin C167mg278%
Calcium194mg19%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
