Main Dishes November 13, 2013
Calories
376
Sodium
100mg
4% DV
Fat
29g
45% DV
Protein
2g
5% DV
Carbs
30g
10% DV
Fiber
1g
6% DV
Bite Size Garlic Spare-Ribs
55
If you like ribs and garlic, well this rich and tasty dish is for you. Perfect on a summers eve over a bed of rice!
8
2 lbs spare ribs, cut into bite size pieces
1 ¼ cup cold water
¼ cup boiling water
1 beef or chicken bouillon cube
1 cup brown sugar
2 tbsp dry mustard powder
¼ cup soya sauce
3 tbsp Worcestershire sauce
1 tsp garlic salt
1 ¼ cup cold water
¼ cup boiling water
1 beef or chicken bouillon cube
1 cup brown sugar
2 tbsp dry mustard powder
¼ cup soya sauce
3 tbsp Worcestershire sauce
1 tsp garlic salt
1. Using a large regular or electric skillet pan, brown the ribs without adding any extra fat
2. When brown, tip off fat.
3. Dissolve chicken or beef bouillon cube in boiling water
4. Add all other...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
376
Sodium
100mg
4% DV
Fat
29g
45% DV
Protein
2g
5% DV
Carbs
30g
10% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 70%
Polysaturated Fat 2g 14%
Monosaturated Fat 12g 80%
Cholesterol 34mg 11%
Sodium 100mg 4%
Potassium 135mg 3%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 27g 55%
Vitamin A 28IU 0%
Vitamin B6 0.8500000000000001mg 42%
Vitamin C 2mg 3%
Calcium 43mg 4%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
