Main Dishes
November 13, 2013
Calories
376
Sodium
100mg
4% DV
Fat
29g
45% DV
Protein
2g
5% DV
Carbs
30g
10% DV
Fiber
1g
6% DV
Bite Size Garlic Spare-Ribs
4
If you like ribs and garlic, well this rich and tasty dish is for you. Perfect on a summers eve over a bed of rice!
8
2 lbs spare ribs, cut into bite size pieces
1 ¼ cup cold water
¼ cup boiling water
1 beef or chicken bouillon cube
1 cup brown sugar
2 tbsp dry mustard powder
¼ cup soya sauce
3 tbsp Worcestershire sauce
1 tsp garlic salt
1 ¼ cup cold water
¼ cup boiling water
1 beef or chicken bouillon cube
1 cup brown sugar
2 tbsp dry mustard powder
¼ cup soya sauce
3 tbsp Worcestershire sauce
1 tsp garlic salt
1. Using a large regular or electric skillet pan, brown the ribs without adding any extra fat
2. When brown, tip off fat.
3. Dissolve chicken or beef bouillon cube in boiling water
4. Add all other...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
376
Sodium
100mg
4% DV
Fat
29g
45% DV
Protein
2g
5% DV
Carbs
30g
10% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
2g
14%
Monosaturated Fat
12g
80%
Cholesterol
34mg
11%
Sodium
100mg
4%
Potassium
135mg
3%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
27g
55%
Vitamin A
28IU
0%
Vitamin B6
0.85mg
42%
Vitamin C
2mg
3%
Calcium
43mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
