Main Dishes September 25, 2015
Calories
335
Sodium
382mg
15% DV
Fat
2g
4% DV
Protein
7g
14% DV
Carbs
73g
25% DV
Fiber
7g
31% DV
Bite-sized Banana Pancakes
31
The banana in the middle of these pancakes gets gooey and custard-like. This is a perfect breakfast finger food for kiddos and adults!
4
1 cup pancake mix
1 egg
1/2 cup milk
4 bananas sliced into 1/2 inch thick slices
Male syrup for serving
1 egg
1/2 cup milk
4 bananas sliced into 1/2 inch thick slices
Male syrup for serving
-Mix together pancake mix, egg & milk.
-Dip banana slices into batter to coat and place on a medium griddle that has been sprayed with cooking spray. Cook for about 2 minutes per side or until golden brown.
-Serve with maple syrup for dipping.
Nutritions
Calories
335
Sodium
382mg
15% DV
Fat
2g
4% DV
Protein
7g
14% DV
Carbs
73g
25% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.7700000000000001g 4%
Monosaturated Fat 1.0g 6%
Cholesterol 37mg 12%
Sodium 382mg 15%
Potassium 958mg 27%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 29g 58%
Vitamin A 258IU 5%
Vitamin B6 0.8999999999999999mg 44%
Vitamin C 21mg 35%
Calcium 123mg 12%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
