Main DishesSeptember 25, 2015
Calories
335
Sodium
382mg
15% DV
Fat
2g
4% DV
Protein
7g
14% DV
Carbs
73g
25% DV
Fiber
7g
31% DV
Bite-sized Banana Pancakes
28
The banana in the middle of these pancakes gets gooey and custard-like. This is a perfect breakfast finger food for kiddos and adults!
4
1 cup pancake mix
1 egg
1/2 cup milk
4 bananas sliced into 1/2 inch thick slices
Male syrup for serving
1 egg
1/2 cup milk
4 bananas sliced into 1/2 inch thick slices
Male syrup for serving
-Mix together pancake mix, egg & milk.
-Dip banana slices into batter to coat and place on a medium griddle that has been sprayed with cooking spray. Cook for about 2 minutes per side or until golden brown.
-Serve with maple syrup for dipping.
Nutritions
Calories
335
Sodium
382mg
15% DV
Fat
2g
4% DV
Protein
7g
14% DV
Carbs
73g
25% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.7700000000000001g4%
Monosaturated Fat1.0g6%
Cholesterol37mg12%
Sodium382mg15%
Potassium958mg27%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar29g58%
Vitamin A258IU5%
Vitamin B60.8999999999999999mg44%
Vitamin C21mg35%
Calcium123mg12%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.