Black Bean and Cheese Quesadillas
152
An easy lunch my family loves!
4
- Whole-wheat tortilla, 4 tortillas
- Shredded cheese, 1/2 cup
- Corn (cooked), 1/2 cup
- Black beans (cooked), 1 cup
- Diced red bell pepper, 1/2 cup
- Diced onion, 1/2 cup
- Shredded cheese, 1/2 cup
- Corn (cooked), 1/2 cup
- Black beans (cooked), 1 cup
- Diced red bell pepper, 1/2 cup
- Diced onion, 1/2 cup
efore I started, I went ahead and cooked my corn and beans so they where nice and soft for quesadillas. I always cook my quesadillas on medium heat, and let the pan warm up before I start. I spray the pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
563mg
23% DV
Fat
10g
15% DV
Protein
11g
23% DV
Carbs
26g
8% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g16%
Monosaturated Fat3g23%
Cholesterol23mg7%
Sodium563mg23%
Potassium233mg6%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar3g7%
Vitamin A627IU12%
Vitamin B62mg126%
Vitamin C4mg6%
Calcium200mg20%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.