SaladsAugust 22, 2014
Calories
924
Sodium
514mg
21% DV
Fat
23g
35% DV
Protein
50g
100% DV
Carbs
131g
44% DV
Fiber
32g
130% DV
Black Bean and Corn Salad
27
This simple side dish will be the hit of every BBQ
4
2 (15.25 ounce) cans black beans - drained & rinsed
32 ounce bag corn - cooked & slightly cooled
10 ounces cherry tomatoes - halved
1 large orange sweet pepper - finely diced
2 cup spinach leaves - chopped
3 tbsp Parmesan cheese
4 ounces feta cheese
1/4 cup olive oil
3 tbsp garlic powder
salt & pepper to taste
32 ounce bag corn - cooked & slightly cooled
10 ounces cherry tomatoes - halved
1 large orange sweet pepper - finely diced
2 cup spinach leaves - chopped
3 tbsp Parmesan cheese
4 ounces feta cheese
1/4 cup olive oil
3 tbsp garlic powder
salt & pepper to taste
Combine all prepared ingredients to large bowl - toss well to coat with oil & seasonings.
Chill in refrigerator for about 20 minutes prior to serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
924
Sodium
514mg
21% DV
Fat
23g
35% DV
Protein
50g
100% DV
Carbs
131g
44% DV
Fiber
32g
130% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat2g17%
Monosaturated Fat11g74%
Cholesterol35mg11%
Sodium514mg21%
Potassium3132mg89%
Protein50g100%
% DAILY VALUE*
Total Carbohydrate
Fiber32g130%
Sugar11g22%
Vitamin A2361IU47%
Vitamin B61mg51%
Vitamin C26mg43%
Calcium537mg53%
Iron10mg59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.