Main Dishes November 14, 2013
Calories
483
Sodium
650mg
27% DV
Fat
16g
25% DV
Protein
32g
64% DV
Carbs
51g
17% DV
Fiber
13g
53% DV
Black Bean Chicken Chili
369
This recipe is fast to put together and oh soooo delicious. This is the perfect meal for these cold winter nights!
6
4 cups Chicken Breast, cut into 1/2" pieces
3 cups Chicken Broth
1 large Onion chopped (about 1 cup)
1 can Black Beans (15 oz)
1 can whole kernel corn (15 oz), drained
1/4 cup Olive Oil
1 clove of Garlic finely chopped
1 Tbsp. dried basil leaves
Salt and Pepper to taste
2 tsp. cayenne pepper (adjust as needed to your taste)
3 cups Chicken Broth
1 large Onion chopped (about 1 cup)
1 can Black Beans (15 oz)
1 can whole kernel corn (15 oz), drained
1/4 cup Olive Oil
1 clove of Garlic finely chopped
1 Tbsp. dried basil leaves
Salt and Pepper to taste
2 tsp. cayenne pepper (adjust as needed to your taste)
Cook chicken in olive oil until done.
Saute onion and garlic in olive oil over low heat, stirring until lightly browned.
Mix all ingredients together in a pot and heat to a boil.
Reduce heat and simmer for 1 hour. Stirring occasionally.
ENJOY!
Nutritions
Calories
483
Sodium
650mg
27% DV
Fat
16g
25% DV
Protein
32g
64% DV
Carbs
51g
17% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 3g 19%
Monosaturated Fat 9g 60%
Cholesterol 53mg 18%
Sodium 650mg 27%
Potassium 1321mg 37%
Protein 32g 64%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 53%
Sugar 3g 7%
Vitamin A 348IU 6%
Vitamin B6 0.75mg 37%
Vitamin C 16mg 27%
Calcium 102mg 10%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
