Main Dishes
November 14, 2013
Calories
483
Sodium
650mg
27% DV
Fat
16g
25% DV
Protein
32g
64% DV
Carbs
51g
17% DV
Fiber
13g
53% DV
Black Bean Chicken Chili
98
This recipe is fast to put together and oh soooo delicious. This is the perfect meal for these cold winter nights!
6
4 cups Chicken Breast, cut into 1/2" pieces
3 cups Chicken Broth
1 large Onion chopped (about 1 cup)
1 can Black Beans (15 oz)
1 can whole kernel corn (15 oz), drained
1/4 cup Olive Oil
1 clove of Garlic finely chopped
1 Tbsp. dried basil leaves
Salt and Pepper to taste
2 tsp. cayenne pepper (adjust as needed to your taste)
3 cups Chicken Broth
1 large Onion chopped (about 1 cup)
1 can Black Beans (15 oz)
1 can whole kernel corn (15 oz), drained
1/4 cup Olive Oil
1 clove of Garlic finely chopped
1 Tbsp. dried basil leaves
Salt and Pepper to taste
2 tsp. cayenne pepper (adjust as needed to your taste)
Cook chicken in olive oil until done.
Saute onion and garlic in olive oil over low heat, stirring until lightly browned.
Mix all ingredients together in a pot and heat to a boil.
Reduce heat and simmer for 1 hour. Stirring occasionally.
ENJOY!
Nutritions
Calories
483
Sodium
650mg
27% DV
Fat
16g
25% DV
Protein
32g
64% DV
Carbs
51g
17% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
3g
19%
Monosaturated Fat
9g
60%
Cholesterol
53mg
18%
Sodium
650mg
27%
Potassium
1321mg
37%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
53%
Sugar
3g
7%
Vitamin A
348IU
6%
Vitamin B6
0.75mg
37%
Vitamin C
16mg
27%
Calcium
102mg
10%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
