SoupsJune 01, 2018
Calories
532
Sodium
1039mg
43% DV
Fat
22g
34% DV
Protein
33g
66% DV
Carbs
52g
17% DV
Fiber
7g
28% DV
Black Bean Chili with Secret Healthy Ingredient
125
This black bean chili is hearty and warm- perfect to fill you up on a cold day! It also has a secret ingredient that makes the soup a little more creamy and a lot more healthy: PUMPKIN. You can’t taste the pumpkin at all, but it makes this soup incredibly good – and good for you! When my wife made this for our family, she didn’t mention that there was pumpkin in it until we were all finished . . . if she hadn’t said anything, I would have never known! It’s a great way to get more vegetables and
8
2 tablespoons olive oil
1 medium onion ( chopped )
1 medium sweet yellow pepper ( chopped )
3 garlic cloves ( minced )
2 cans ( 15 ounces each black beans, rinsed and drained )
1 can (15 ounces) solid-pack pumpkin
1 can (14-1/2 ounces) diced tomatoes ( undrained )
3 cups chicken broth
2-1/2 cups cooked chicken ( shredded you can leave this out if you want )
2 teaspoons dried parsley flakes
2 teaspoons chili powder
1½ teaspoons ground cumin
1½ teaspoons dried oregano
½ teaspoon salt
1 medium onion ( chopped )
1 medium sweet yellow pepper ( chopped )
3 garlic cloves ( minced )
2 cans ( 15 ounces each black beans, rinsed and drained )
1 can (15 ounces) solid-pack pumpkin
1 can (14-1/2 ounces) diced tomatoes ( undrained )
3 cups chicken broth
2-1/2 cups cooked chicken ( shredded you can leave this out if you want )
2 teaspoons dried parsley flakes
2 teaspoons chili powder
1½ teaspoons ground cumin
1½ teaspoons dried oregano
½ teaspoon salt
Visit http://tone-and-tighten.com/2015/10/black-bean-chili.html for full directions
See the full directions on my site
See the full directions on my site
Nutritions
Calories
532
Sodium
1039mg
43% DV
Fat
22g
34% DV
Protein
33g
66% DV
Carbs
52g
17% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat4g28%
Monosaturated Fat10g62%
Cholesterol96mg32%
Sodium1039mg43%
Potassium721mg20%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar27g54%
Vitamin A2240IU44%
Vitamin B61mg99%
Vitamin C15mg25%
Calcium292mg29%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.