Main Dishes
June 28, 2016
Calories
188
Sodium
571mg
23% DV
Fat
15g
24% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
BLACK BEAN POWER BURGER WITH AVOCADO CREMA
1
This black bean burger is so tender and juicy you would never know it’s vegetarian! Load it up with caramelized onions and avocado crema for a healthy, gluten free meal that’s easy to prepare!
6
For the caramelized Onion
1 yellow onion, halved, peeled and cut into ¼-inch slices
2 tablespoons vegetable oil (I used olive)
Kosher salt to taste
For the avocado Crema
1 ripe avocado
¼ cup sour cream (I used plain, non-fat Greek yogurt)
Juice of ½ lime
Kosher salt to taste
For the burger
1 ½ cups Mann’s Power Blend
1 large garlic clove, minced
1 15-ounce can black beans, drained
1 egg
½ cup Gluten Free bread crumbs
1 tablespoon sriracha
1 teaspoon Kosher salt
¼ teaspoon cracked black pepper
2 tablespoons vegetable oil (again, I used olive)
6 green leaf or iceberg lettuce singles
1 yellow onion, halved, peeled and cut into ¼-inch slices
2 tablespoons vegetable oil (I used olive)
Kosher salt to taste
For the avocado Crema
1 ripe avocado
¼ cup sour cream (I used plain, non-fat Greek yogurt)
Juice of ½ lime
Kosher salt to taste
For the burger
1 ½ cups Mann’s Power Blend
1 large garlic clove, minced
1 15-ounce can black beans, drained
1 egg
½ cup Gluten Free bread crumbs
1 tablespoon sriracha
1 teaspoon Kosher salt
¼ teaspoon cracked black pepper
2 tablespoons vegetable oil (again, I used olive)
6 green leaf or iceberg lettuce singles
1. Begin by caramelizing the onion. Heat a medium saucepan on medium-high. Add oil and onion, then reduce heat to medium. Saute, stirring occasionally, until onion is soft and light golden brown, about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
188
Sodium
571mg
23% DV
Fat
15g
24% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
26%
Cholesterol
28mg
9%
Sodium
571mg
23%
Potassium
126mg
3%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
3%
Vitamin A
2786IU
55%
Vitamin B6
0.28mg
14%
Vitamin C
4mg
6%
Calcium
85mg
8%
Iron
0.67mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
