Main Dishes

BLACK BEAN POWER BURGER WITH AVOCADO CREMA

June 28, 2016

This black bean burger is so tender and juicy you would never know it’s vegetarian! Load it up with caramelized onions and avocado crema for a healthy, gluten free meal that’s easy to prepare!

For the caramelized Onion
1 yellow onion, halved, peeled and cut into ¼-inch slices
2 tablespoons vegetable oil (I used olive)
Kosher salt to taste
For the avocado Crema
1 ripe avocado
¼ cup sour cream (I used plain, non-fat Greek yogurt)
Juice of ½ lime
Kosher salt to taste
For the burger
1 ½ cups Mann’s Power Blend
1 large garlic clove, minced
1 15-ounce can black beans, drained
1 egg
½ cup Gluten Free bread crumbs
1 tablespoon sriracha
1 teaspoon Kosher salt
¼ teaspoon cracked black pepper
2 tablespoons vegetable oil (again, I used olive)
6 green leaf or iceberg lettuce singles

1. Begin by caramelizing the onion. Heat a medium saucepan on medium-high. Add oil and onion, then reduce heat to medium. Saute, stirring occasionally, until onion is soft and light golden brown, about...
See the full directions on my site

Nutritions

Calories
188

Sodium
571mg
23% DV

Fat
15g
24% DV

Protein
3g
7% DV

Carbs
7g
2% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 50%

Polysaturated Fat 1g 9%

Monosaturated Fat 4g 26%

Cholesterol 28mg 9%

Sodium 571mg 23%

Potassium 126mg 3%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 1g 3%

Vitamin A 2786IU 55%

Vitamin B6 0.28mg 14%

Vitamin C 4mg 6%

Calcium 85mg 8%

Iron 0.67mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

BLACK BEAN POWER BURGER WITH AVOCADO CREMA

This black bean burger is so tender and juicy you would never know it’s vegetarian! Load it up with caramelized onions and avocado crema for a healthy, gluten free meal that’s easy to prepare!

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