Cookies
Calories
277
Sodium
223mg
9% DV
Fat
15g
23% DV
Protein
8g
16% DV
Carbs
30g
10% DV
Fiber
2g
11% DV
Black Magic Chocolate Chip Cookies
February 16, 2013
391
There is a secret ingredient that makes these cookies only TASTE sinful, instead of actually BEING sinful. Black Beans. Yes, black beans. They may not be the traditional chocolate chip cookie you are used to, but if you need something that is chocolatey, could be gluten and dairy free, and actually is chock full of fiber and nutrients and good fats, then these are PERFECT! I WILL be making more to keep in the freezer.
16
1 can (15 oz,) no-salt-added or reduced salt black beans, rinsed well
2 tablespoons. milk (I used plain soy milk)
1.5 tablespoons peanut butter/nut butter of choice
2 tablespoons olive oil
3 tablespoons whole wheat flour
¼ c. unsweetened cocoa powder
½ c. brown sugar, packed
1 teaspoon baking powder
2 teaspoons vanilla extract
1/4 teaspoon of salt (if using no salt beans)
1 c. semi sweet chocolate chips
2 tablespoons. milk (I used plain soy milk)
1.5 tablespoons peanut butter/nut butter of choice
2 tablespoons olive oil
3 tablespoons whole wheat flour
¼ c. unsweetened cocoa powder
½ c. brown sugar, packed
1 teaspoon baking powder
2 teaspoons vanilla extract
1/4 teaspoon of salt (if using no salt beans)
1 c. semi sweet chocolate chips
Preheat oven to 375 and line a large baking sheet with parchment paper.
Combine black beans, milk, peanut butter, and olive oil in a food processor and process until smooth.
Add in flour, cocoa...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
277
Sodium
223mg
9% DV
Fat
15g
23% DV
Protein
8g
16% DV
Carbs
30g
10% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 41%
Polysaturated Fat 0.8800000000000001g 5%
Monosaturated Fat 5g 37%
Cholesterol 22mg 7%
Sodium 223mg 9%
Potassium 199mg 5%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 25g 50%
Vitamin A 196IU 3%
Vitamin B6 0.07mg 3%
Vitamin C 0.6000000000000001mg 1%
Calcium 180mg 18%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.