Main Dishes
Calories
146
Sodium
188mg
7% DV
Fat
3g
4% DV
Protein
16g
32% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Blackberry Balsamic Pork
April 05, 2013
119
I’ve had this recipe stuck in my head for a while, I just never got around to actually making it. I already had the pork in the freezer and the blackberries were on sale again, so I figured it was a good time to give it a try. The pork turned out pretty good, unfortunately the potatoes in the picture didn’t quite turn out as well. I’ll have to work on that one and get back to you guys :-)
6
1 pound pork tenderloin, cut into 1/2 inch slices
1/2 cup balsamic vinegar
3/4 cup red wine
1/4 cup minced garlic
1/4 minced fresh rosemary
1 cup blackberries
1 tablespoon cornstarch
2 tablespoons water
1/2 cup balsamic vinegar
3/4 cup red wine
1/4 cup minced garlic
1/4 minced fresh rosemary
1 cup blackberries
1 tablespoon cornstarch
2 tablespoons water
Sear the pork slices on each side, once they’re golden brown on each side remove them from the pan.
Add the balsamic vinegar, red wine, garlic and rosemary to the pan. Add the blackberries and crush most...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
188mg
7% DV
Fat
3g
4% DV
Protein
16g
32% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.8900000000000001g 5%
Monosaturated Fat 1g 7%
Cholesterol 36mg 12%
Sodium 188mg 7%
Potassium 516mg 14%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 4g 9%
Vitamin A 56IU 1%
Vitamin B6 0.9300000000000002mg 46%
Vitamin C 8mg 13%
Calcium 28mg 2%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.