DessertsJuly 14, 2014
Calories
305
Sodium
156mg
6% DV
Fat
11g
17% DV
Protein
5g
10% DV
Carbs
45g
15% DV
Fiber
4g
17% DV
Blackberry Lemon Almond-Oat Bars
4
12
For the blackberry lemon filling
2 1/2 cups fresh blackberries
1/3 cup sugar
Juice of 1 lemon
1 tsp grated lemon zest
3 tsp cornstarch
For the almond-oat crust & topping
1 1/2 cups rolled oats
1 cup flour
3/4 cup light brown sugar
1/2 cup sliced almonds
1/2 tsp salt
1/2 tsp baking soda
2/3 cup unsalted butter, chilled
2 1/2 cups fresh blackberries
1/3 cup sugar
Juice of 1 lemon
1 tsp grated lemon zest
3 tsp cornstarch
For the almond-oat crust & topping
1 1/2 cups rolled oats
1 cup flour
3/4 cup light brown sugar
1/2 cup sliced almonds
1/2 tsp salt
1/2 tsp baking soda
2/3 cup unsalted butter, chilled
Preheat your oven to 350 degrees. Spray an 8x8 inch baking pan with cooking spray. Set aside.
In a large bowl, mix whisk together the oats, flour, brown sugar, almonds, salt, & baking soda. Using a pastry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
305
Sodium
156mg
6% DV
Fat
11g
17% DV
Protein
5g
10% DV
Carbs
45g
15% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g7%
Monosaturated Fat3g21%
Cholesterol27mg9%
Sodium156mg6%
Potassium174mg4%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar20g41%
Vitamin A379IU7%
Vitamin B60.10999999999999999mg5%
Vitamin C7mg11%
Calcium38mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.