Blackberry Maple Oatmeal
115
A delicious and easy way to enjoy a bowl of oatmeal.
4
2 cups old fashioned rolled oats
4 cups fat free milk
1 2/3 cups blackberries, fresh or thawed frozen
1/4 cup maple syrup
1 teaspoon all purpose flour
1 tablespoon water
4 cups fat free milk
1 2/3 cups blackberries, fresh or thawed frozen
1/4 cup maple syrup
1 teaspoon all purpose flour
1 tablespoon water
In a medium saucepan, over medium heat, combine oats and milk. Bring the oatmeal to a gentle boil, stirring occasionally, and cook for 5-10 minutes, or until the oats are tender and most of the milk is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
305
Sodium
335mg
13% DV
Fat
10g
16% DV
Protein
11g
22% DV
Carbs
54g
18% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat2g14%
Monosaturated Fat3g20%
Cholesterol31mg10%
Sodium335mg13%
Potassium637mg18%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar20g41%
Vitamin A860IU17%
Vitamin B60.16mg8%
Vitamin C15mg26%
Calcium440mg44%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.