Blackberry Maple Oatmeal

115

A delicious and easy way to enjoy a bowl of oatmeal.

4
2 cups old fashioned rolled oats
4 cups fat free milk
1 2/3 cups blackberries, fresh or thawed frozen
1/4 cup maple syrup
1 teaspoon all purpose flour
1 tablespoon water
In a medium saucepan, over medium heat, combine oats and milk. Bring the oatmeal to a gentle boil, stirring occasionally, and cook for 5-10 minutes, or until the oats are tender and most of the milk is...
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Nutritions

Calories
305

Sodium
335mg
13% DV

Fat
10g
16% DV

Protein
11g
22% DV

Carbs
54g
18% DV

Fiber
6g
25% DV