Blackberry Maple Oatmeal

109

A delicious and easy way to enjoy a bowl of oatmeal.

4
2 cups old fashioned rolled oats
4 cups fat free milk
1 2/3 cups blackberries, fresh or thawed frozen
1/4 cup maple syrup
1 teaspoon all purpose flour
1 tablespoon water
In a medium saucepan, over medium heat, combine oats and milk. Bring the oatmeal to a gentle boil, stirring occasionally, and cook for 5-10 minutes, or until the oats are tender and most of the milk is...
See the full directions on my site
Nutritions

Calories
305

Sodium
335mg
13% DV

Fat
10g
16% DV

Protein
11g
22% DV

Carbs
54g
18% DV

Fiber
6g
25% DV

Pumpkin Pie Cake Recipe

1734

We love Fall pumpkin recipes. Our mom got this Pumpkin Pie Cake recipe years ago at a church party. It is a cross between pumpkin pie and cake. It’s moist and so delicious. You can also top it with whipped cream or vanilla ice cream. You can’t go wrong with this one. If you don’t ...

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