Cookies September 23, 2013
Calories
147
Sodium
13mg
0% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
Blackcurrant Oatmeal Cookie Bars
63
Crumbly oatmeal cookie bars filled with oozing blackcurrant jam, a perfect sweet treat!
16
1/2 cup packed light brown sugar
1 cup plain flour
1/4tsp bicarbonate of soda
1 cup oats
Zest of 1 lemon
1tsp vanilla extract
1 stick (113g) butter, cold and cubed
3/4 cup blackcurrant jam (or any other jam)
1 cup plain flour
1/4tsp bicarbonate of soda
1 cup oats
Zest of 1 lemon
1tsp vanilla extract
1 stick (113g) butter, cold and cubed
3/4 cup blackcurrant jam (or any other jam)
Preheat the oven to 180C/350F and grease and line an 8x8 square pan. (I use Wilton Bake Easy spray and greaseproof paper.)
Place the sugar, bicarb, oats and zest of 1 lemon into a large bowl and toss to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
147
Sodium
13mg
0% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.55g 2%
Polysaturated Fat 0.5g 3%
Monosaturated Fat 0.43000000000000005g 2%
Cholesterol 1mg 0%
Sodium 13mg 0%
Potassium 163mg 4%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 14g 28%
Vitamin A 17IU 0%
Vitamin B6 0.09mg 4%
Vitamin C 2mg 3%
Calcium 21mg 2%
Iron 0.72mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
