Main Dishes August 31, 2015
Calories
1207
Sodium
304mg
12% DV
Fat
120g
185% DV
Protein
10g
21% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
Blackened Rotisserie Chicken with Parmesan Pasta
1114
Pep up a store bought rotisserie chicken with homemade blackening seasoning for a quick dinner! In a hurry to get dinner to the table? This recipe for blackened chicken with parmesan pasta in under 30 minutes is just for you! You won't believe how effortless this meal is, especially when you taste it. Be sure to see the secret to getting this from stove to table fast!
6
1 Rotisserie Chicken ( I buy the Marketside Rotisserie Chicken meal at Walmart )
Spaghetti or Linguine noodles
2 TBSP Butter ( I use unsalted since parmesan can be a bit salty )
1 1/2 TBSP Flour
1 cup Parmesan ( plus more for garnish )
1 1/2 cups Milk
Fresh Basil
For the Blackening seasoning:
1/2 tsp Black Cracked Pepper
1 1/2 tsp Smoked Paprika
1/4 tsp Onion powder
1/4 tsp Red Pepper Flakes
1/4 tsp Garlic Powder
Spaghetti or Linguine noodles
2 TBSP Butter ( I use unsalted since parmesan can be a bit salty )
1 1/2 TBSP Flour
1 cup Parmesan ( plus more for garnish )
1 1/2 cups Milk
Fresh Basil
For the Blackening seasoning:
1/2 tsp Black Cracked Pepper
1 1/2 tsp Smoked Paprika
1/4 tsp Onion powder
1/4 tsp Red Pepper Flakes
1/4 tsp Garlic Powder
1. Start to boil your water for your pasta, and cook pasta when ready cook the pasta.
2. While the water is boiling, mix together your blackening seasoning.
3. In a medium saucepan melt the butter. Once...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1207
Sodium
304mg
12% DV
Fat
120g
185% DV
Protein
10g
21% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 81g 407%
Polysaturated Fat 5g 31%
Monosaturated Fat 33g 211%
Cholesterol 348mg 116%
Sodium 304mg 12%
Potassium 172mg 4%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 3g 6%
Vitamin A 4329IU 86%
Vitamin B6 0.060000000000000005mg 3%
Vitamin C 2mg 4%
Calcium 297mg 29%
Iron 0.41000000000000003mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
