Main DishesDecember 11, 2016
Calories
287
Sodium
635mg
26% DV
Fat
16g
25% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
Blackened Steak
23
2
12 oz strip steak
2 T Emeril's Bayou Blast Essence
2 T California garlic salt
2 T canola oil
2 T Emeril's Bayou Blast Essence
2 T California garlic salt
2 T canola oil
Combine Bayou Blast and garlic salt in a small bowl. Rub steaks on both sides with the spice mixture.
Heat a medium pan over medium-high heat. Add oil and swirl to coat.
Add steaks and cook about 5 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
635mg
26% DV
Fat
16g
25% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g20%
Monosaturated Fat10g63%
Cholesterol11mg3%
Sodium635mg26%
Potassium65mg1%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A34IU0%
Vitamin B61mg99%
Vitamin C4mg6%
Calcium55mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.