Main Dishes
March 29, 2014
Calories
212
Sodium
952mg
39% DV
Fat
8g
13% DV
Protein
30g
61% DV
Carbs
11g
3% DV
Fiber
5g
20% DV
Blackened Tilapia with Secret Spices
20
I make my own seasoning for My Blackened Tilapia and it's much better than any store bought and I save $Money$, this is quick to make too and very tasty, it falls apart and doesn't this look tasty? Well trust me it really is. Try it and Enjoy Good Food
4
makes 4 servings
what you need:
3 tablespoons paprika
1 tablespoon onion powder
1 pinch garlic powder
1 teaspoon ground white pepper
1 teaspoon ground black pepper
1 teaspoon cayenne pepper, or to taste
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon celery seed
1/2 tablespoon kosher salt, or to taste
1 pound tilapia fillets
1 lemon, cut into wedges
1 tablespoon Olive oil
what you need:
3 tablespoons paprika
1 tablespoon onion powder
1 pinch garlic powder
1 teaspoon ground white pepper
1 teaspoon ground black pepper
1 teaspoon cayenne pepper, or to taste
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon celery seed
1/2 tablespoon kosher salt, or to taste
1 pound tilapia fillets
1 lemon, cut into wedges
1 tablespoon Olive oil
how to make it:
In a small bowl or jar with a lid, make the spice blend. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
952mg
39% DV
Fat
8g
13% DV
Protein
30g
61% DV
Carbs
11g
3% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
3g
19%
Monosaturated Fat
3g
22%
Cholesterol
64mg
21%
Sodium
952mg
39%
Potassium
237mg
6%
Protein
30g
61%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
1g
3%
Vitamin A
2723IU
54%
Vitamin B6
1mg
67%
Vitamin C
30mg
50%
Calcium
50mg
5%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
