MuffinsAugust 15, 2013
Calories
305
Sodium
388mg
16% DV
Fat
2g
3% DV
Protein
8g
17% DV
Carbs
62g
21% DV
Fiber
5g
20% DV
Blended Berry Muffins
144
We’re getting to that time of year where we have to start thinking about filling lunch boxes (and yes I know some of you have already started!) I try to have a few things stashed in my freezer ready for lunches that are on the healthier side and these muffins are one of them! Their color is definitely a berry color – but who cares? Kids love funky colored foods. The taste (and smell) is amazingly delish! You’re going to need to make them.
8
1 1/2 cups of Blueberry Strawberry Puree ( 1 C of each berry blended should do the trick)
1/3 C sugar
1 egg
1 tsp vanilla
1 C flour
1 C whole wheat flour
1 tsp baking soda
1/2 tsp salt
1/3 C sugar
1 egg
1 tsp vanilla
1 C flour
1 C whole wheat flour
1 tsp baking soda
1/2 tsp salt
Preheat oven to 325
Spray or use liners in muffin tins
Mix together puree, sugar, egg, and vanilla
In a separate bowl combine the dry ingredients
Add dry ingredients into wet and blend
Pour into muffin tins...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
305
Sodium
388mg
16% DV
Fat
2g
3% DV
Protein
8g
17% DV
Carbs
62g
21% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.42g2%
Polysaturated Fat0.85g5%
Monosaturated Fat0.85g5%
Cholesterol13mg4%
Sodium388mg16%
Potassium186mg5%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar6g12%
Vitamin A303IU6%
Vitamin B60.34mg17%
Vitamin C0.8mg1%
Calcium25mg2%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.