Muffins

Blended Berry Muffins

Lori Vachon
August 15, 2013
66

We’re getting to that time of year where we have to start thinking about filling lunch boxes (and yes I know some of you have already started!) I try to have a few things stashed in my freezer ready for lunches that are on the healthier side and these muffins are one of them! Their color is definitely a berry color – but who cares? Kids love funky colored foods. The taste (and smell) is amazingly delish! You’re going to need to make them.

8
1 1/2 cups of Blueberry Strawberry Puree ( 1 C of each berry blended should do the trick)
1/3 C sugar
1 egg
1 tsp vanilla
1 C flour
1 C whole wheat flour
1 tsp baking soda
1/2 tsp salt
Preheat oven to 325 Spray or use liners in muffin tins Mix together puree, sugar, egg, and vanilla In a separate bowl combine the dry ingredients Add dry ingredients into wet and blend Pour into muffin tins...
See the full directions on my site
Nutritions

Calories
305

Sodium
388mg
16% DV

Fat
2g
3% DV

Protein
8g
17% DV

Carbs
62g
21% DV

Fiber
5g
20% DV
Snack Baked

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4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
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1/4 t ground black pepper
1/4 t garlic salt
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6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV