Muffins
August 15, 2013
Calories
305
Sodium
388mg
16% DV
Fat
2g
3% DV
Protein
8g
17% DV
Carbs
62g
21% DV
Fiber
5g
20% DV
Blended Berry Muffins
73
We’re getting to that time of year where we have to start thinking about filling lunch boxes (and yes I know some of you have already started!) I try to have a few things stashed in my freezer ready for lunches that are on the healthier side and these muffins are one of them! Their color is definitely a berry color – but who cares? Kids love funky colored foods. The taste (and smell) is amazingly delish! You’re going to need to make them.
8
1 1/2 cups of Blueberry Strawberry Puree ( 1 C of each berry blended should do the trick)
1/3 C sugar
1 egg
1 tsp vanilla
1 C flour
1 C whole wheat flour
1 tsp baking soda
1/2 tsp salt
1/3 C sugar
1 egg
1 tsp vanilla
1 C flour
1 C whole wheat flour
1 tsp baking soda
1/2 tsp salt
Preheat oven to 325
Spray or use liners in muffin tins
Mix together puree, sugar, egg, and vanilla
In a separate bowl combine the dry ingredients
Add dry ingredients into wet and blend
Pour into muffin tins...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
305
Sodium
388mg
16% DV
Fat
2g
3% DV
Protein
8g
17% DV
Carbs
62g
21% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.42g
2%
Polysaturated Fat
0.85g
5%
Monosaturated Fat
0.85g
5%
Cholesterol
13mg
4%
Sodium
388mg
16%
Potassium
186mg
5%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
6g
12%
Vitamin A
303IU
6%
Vitamin B6
0.34mg
17%
Vitamin C
0.8mg
1%
Calcium
25mg
2%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
